No prior experience is needed. This is a discovery class to learn more about breathing exercises and how they can help you in your journey toward better health and well-being.

Yes, the practices taught are safe and have been practiced for thousands of years. They are science-backed, and there are many scientific published papers to verify and confirm what ancient pranayama breathing practitioners learned through experience before modern science existed. In the practical part of the class, you’ll be guided step by step and encouraged to go at your own pace. As always, consult your doctor if you have any medical conditions.

The discovery class will be hosted via Google Meet. You’ll receive a confirmation email and all of the details after signing up, along with a reminder before the event.

You’ll need a quiet, comfortable space where you won’t be disturbed, and a device with internet access (computer, tablet, or phone). The workshop includes three parts:

• A lecture where you’ll learn about the 3 daily breathing practices

• A guided practical session, where you’ll be walked through a breathing technique step-by-step

• A Q&A session to ask questions and get personal support

You don’t need any special equipment — just wear comfortable clothing, have a chair or mat to sit on, and maybe a notebook if you’d like to take notes.