No, this is not a traditional yoga class.

There’s a common misconception that yoga is all about flexibility, but in reality, most yoga classes focus on strength, balance, breath, and the mind-body connection, with flexibility often low on the list. Yoga is a great holistic health practice, but if you’re stiff, what you actually need is to stretch. That’s exactly what the Science of Stretching® method is designed to help you do.

This class is for anyone looking to improve their basic range of motion (bROM) — no matter their age, experience, or starting point. It’s completely beginner-friendly, and we’ll focus on unlocking tight hamstrings, hips, spine, and shoulders using an effective, proven method.

Yes, and you won’t be alone! We regularly work with students who have back pain, knee issues, joint sensitivity, and other chronic conditions.

Every pose taught includes 2–4 different modifications, so you can choose the version that works for your body. You may need to adapt the postures, that’s normal and totally okay. Listen to your body and go at your own pace.

The Science of Stretching® approach combines best practices from published exercise physiology research with time-tested protocols from yoga, dance, martial arts, and gymnastics. The result? A structured, science-informed practice that provides effective, measurable results for increasing mobility, flexibility and improving basic range of motion (bROM).

This method is developed by YogaBody, and as a certified coach and practitioner, I’m trained and licensed to teach it to you safely and effectively.