Scalar Light Research, How To Overcome Challenges & More

Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges and we’ve all been there when these emotions get the best of us…

Willowing in these states and feeling sorry for ourselves, often leads to no place good.

Instead, I like to be proactive and focus on what I can do!

This has led to the realisation that when we feel ourselves becoming swapped (for one a better word) by our challenges, one of the best actions we can take is to help someone else!

Sometimes, we just need a break from our own challenges for a number of reasons…

Maybe, we’ve been ruminating about them for too long which is contributing to our overwhelm and stress. And, when this happens, solving them becomes 10x harder! (I know this from experience! 😂)

When we help someone else it doesn’t only help us detach ourselves from our challenges, but we get to feel good because we know we are helping someone else.

I can’t remember a time when I’ve helped someone else and felt worse than before. In reflection, whenever I’ve tried this, it’s gotten me out of whatever funk I was in at the time, put life into perspective, and given me a well-needed break from whatever was on my mind, or whatever challenge I was facing at the time.

Contribution, meaning, service, purpose, and connection are all part of what it means to be human and by helping others, no matter how small we tick the box of each one of these core traits.

Next time, you notice yourself getting caught up in your own challenges, stop, take a pause, and go and help someone else!