The Skill of Truly Feeling Feelings (Without Reacting or Judging)

Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn to feel our feelings without reacting or casting judgment, i.e. anger emerges, and we judge it as bad, or joy emerges, and we say, oh, […]