Luke Burrows


If you’re receiving this email it’s because you’ve signed up for my email newsletter: Your Best Life which kicks off today 💥

You should have received the welcome email which walks you through some additional steps to ensure my emails are sent to and reach your inbox every time. If you haven’t received that email, please reply and let me know.

Every Monday from here on in you will receive my latest podcast episode, 1 insight to consider, 1 idea to act on, AND the newest addition to the family a life principle or reminder.

The purpose?

To help you improve your health (holistically), live consciously, and create a life of purpose and meaning — aka to live your best life!

Now without further ado let’s dive into today’s content…

Latest Podcast

My latest podcast episode.

In my latest episode, I’m joined by Vamsi Polimetla who is the founder of Make More Leaders – the #1 community and coaching platform for high performers, coaches, consultants, experts & leaders who want to monetize their knowledge, impact more lives and change the world.

We discuss the art of starting any new adventure – whether that’s a new business, personal project, or new goal and how the act of “just starting” especially before you are ready is what often propels your personal growth and is the path most trodden by those who inspire us.

Click here to listen to this episode wherever you get your podcasts.


Click here to watch and join us on YouTube.

1 Insight To Consider

Thought-provoking insights to think about.

The other day, I realised that not all emotions and feelings are felt the same.

From 2013 to 2018, I was an anxious mess and the anxiety I felt was crippling. However, the anxiety I experience today is very different. It manifests as a nervous energy and an eagerness to get things done!

Neither is right or wrong or good or bad but as I’ve come to learn is an evolution of the same underlying emotion/feeling.

That’s a recent insight I’ve had. Can you relate?

1 Idea To Act On

Simple actions to improve your health & life.

I exercise, work out, and move daily. Multiple times per day. It’s now part of who I am and while I advise regular movement we all start somewhere. A simple action I’ve reintroduced into my daily routine is a 10-minute walk within 60 to 90 minutes of waking.

This habit helps me to ensure I get morning sunlight/light, some steps in first thing, boosts my metabolism and brings my entire system online before I start my morning workout.

Try it.

Principle Of Life

Principles & reminders to help you live your best life.

#01: Do not give your attention to what others do or fail to do; only give it to what you do or fail to do.

ps. it’s a surefire way to a more peaceful life

Until next week,

Luke Burrows

Founder, Podcast Host

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