Blue Light, Gut Health, and Micro-Dosing Exercise

Blue Light, Gut Health, & Micro-Dosing Exercise Intro We’ve got a lot to get through in this edition of Your Best Life so let’s dive into it… Latest Podcast My latest podcast episode. In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlight the challenges of […]

The Power of Meditation

The Power of Meditation Intro Well, that was an interesting week… Four episodes of the podcast were recorded. Spoke to a bunch of potential new guests. New ideas came to the forefront. And, took the weekend kinda off for a family birthday. How was your week? Latest Podcast My latest podcast episode. This week, I’m joined by […]

Trust: The Key Component to Relationships

Think Clearly (and I’m Sorry) Intro NEWS FLASH… 🚨 The podcast is BACK! 🙌 Tune into the latest episode below ↓ Latest Podcast My latest podcast episode. In this episode, I’m joined by Ash Phillips who is an entrepreneur and founder of Rebellious Co., a company that designs and delivers ecosystems of support for unreasonably […]

Think Clearly (and I’m Sorry)

Think Clearly (and I’m Sorry) Intro Well, that was an interesting week… I launched my email newsletter (which you know because that’s why you’re receiving this 😂). I had events and plans cancelled at the last minute. And, I went to watch the mighty Reds only to be disappointed with a sh*tshow of a performance. […]

Your Best Life

Your Best Life Intro If you’re receiving this email it’s because you’ve signed up for my email newsletter: Your Best Life which kicks off today 💥 You should have received the welcome email which walks you through some additional steps to ensure my emails are sent to and reach your inbox every time. If you haven’t received that […]