Luke
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When the end of the year approaches, this often sparks reflection and goal-setting for most of us. Reflection comes naturally to me. I reflect regularly to identify insights, lessons, trends,…
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Finding the right language to describe our emotions is one thing… Communicating them clearly so people understand is another. Our emotions and feelings aren’t easy to navigate, especially when we…
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Happiness is fleeting. It comes and goes. Think of accomplishing an elusive goal; in the moment, we’re full of happiness, joy and elation, but as soon as we reach the…
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‘We control nothing but influence everything.’ ‘We don’t control what happens to us, only our response.’ ‘Life is to be lived, not controlled.’ These are just three lessons on control…
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No matter what endeavour we undertake, there is no such thing as perfectionism. There is just doing the next step, then the next step, then the next step, learning as…
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This year has taught me many important lessons, and in a few weeks, I will share the top lessons I’ve learned this year and how I’ve applied them. One of…
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An observation from my own life is how differently we can treat our loved ones compared to strangers, acquaintances, people we just know, and the people who just know us……
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“To be in the present moment means to be in your body” The fastest way to live in the present moment is to get out of the mind and into…
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Whether someone is driven or dragged is almost impossible to tell on the surface. It’s a personal thing that each of us has to question and ask ourselves to discover…
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Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…