Luke
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“To be in the present moment means to be in your body” The fastest way to live in the present moment is to get out of the mind and into…
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Whether someone is driven or dragged is almost impossible to tell on the surface. It’s a personal thing that each of us has to question and ask ourselves to discover…
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Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…
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The problem with overthinking is that it keeps us in our heads. We fail to realise the simple but profound truth that life isn’t lived in our head but “out…
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There’s a growing conversation online about whether we’re becoming too independent as a society. Take lone working, for example, and the growing number of people becoming freelancers and one-person teams,…
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Purpose, meaning, and the big question of what we are doing here are all areas I’ve struggled with for most of my young adult life. And, I think most of…
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We can’t do everything, at least not all at once. So we have to choose and make decisions. This leaves many of us, myself included, far more often than I’d…
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The language we use is a powerful insight into the relationship we have with, and how we view, ourselves. It’s a great indicator of our overall self-esteem, including self-confidence, image…
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Self-conscious… What does it mean to be self-conscious? According to the Cambridge Dictionary, self-conscious means: nervous or uncomfortable because you are worried about what people think about you or your…
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I’ve lied. You’ve lied. We’ve all lied at some point in our lives. And many continue despite the upset, distress, and emotional pain it causes. Yet we justify it to…
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