Luke
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There’s a famous old saying that goes, “Let go of the old to make room for the new”, and the more I go through life, the more I believe it…
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Some people find it particularly challenging to exercise and see it as a chore rather than a form of self-care. While I think that’s a by-product of their thinking, and…
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I’ve recently been introduced to Neville Goddard, who was a writer, speaker, and considered a mystic by many. His work focused on exploring human consciousness and the power of awareness,…
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If you’ve done any nutrition research, you’ll know that it’s a minefield. There’s so much conflicting advice and information out there that it’s easy to end up more confused than…
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Over the last month, I’ve been learning a lot about gut health. Your Health Starts in Your Gut One thing that has really stood out to me is just how…
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The realisation that when we are our most conscious selves, we are our best selves is something I can’t stop thinking about. It’s just so evident to me that this…
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Have you ever practised breath work? If so, do you practise regularly? If not, are you open to giving it a go? The Practice That Came Out on Top The…
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A practice that has improved my life has been… journaling. What Journaling Does for Me Through journaling, I’m able to get racing thoughts and ideas out of my head and…
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I exercise, work out, and move daily. Multiple times a day. It’s now simply part of who I am. We All Start Somewhere And while I advise regular movement, I…
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