Conscious Living
Turning the spiritual into the practical. How to bring mindfulness, meaning-making, and timeless spiritual wisdom into a real, modern life.
-
It’s said that facts don’t care about feelings. A fact is a fact and can’t be argued with or denied. While that might be true. Feelings also don’t care about…
-
Think of all the times you’ve experienced some form of mental anguish. Now ask yourself, why? What were the common trends, themes, and patterns? Why We Experience Mental Anguish Most…
-
Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
-
Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
-
Do you ever wonder what the point is? What is the point of this thing called life? What even is life? The Search for Purpose and Meaning These are just…
-
Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…
-
Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…
-
“We come with nothing. We leave with nothing.” – Master Shi Heng Yi These eight words have been playing on my mind since I first heard Master Shi Heng Yi…
-
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
-
Intro As we bring 2024 to a close this edition of Your Best Life, is the last of the year. But, don’t worry I’ll be back in 2025 with a few…