Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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How to Filter Out Health Advice Noise
We’re quick to give advice. Not so quick to receive it. Every one of us is guilty of this, whether we want to admit it or not. We dish it…
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How to Know When a Habit No Longer Serves You
The Habits That Quietly Shape Who We Become We become what we repeatedly do. That’s why our habits end up shaping our lives, for better or worse. It’s also why…
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How to Stop Reacting to Every Feeling
Our feelings and emotions matter. I’ve said it before, and I’ll say it again, because I believe it’s fundamentally true. They’re our felt experience of the world, and without them,…
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Are Health Food Shops Actually Healthy?
Shopping at alternative health shops has always been at least part of my life, despite being often criticised, frowned upon, and ridiculed by extended family, who often made side remarks…
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Health Is a Vehicle for Growth, Not Just Fitness
Two of the biggest vehicles for our personal growth are: It goes without saying that I prioritise the former over the latter, because at the end of the day, without…
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Health Anxiety: When Wellness Becomes an Obsession
Health anxiety is real. It’s not just when you can’t stop thinking about health, but when it consumes you, when it becomes such an obsession that it affects not just…
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How to Help Others Without Needing Control
Why is it we often get so defensive, annoyed, agitated, and uptight when others don’t do what we suggest or want them to do, even when we’re helping, coming from…
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Health Optimisation: When Balance Becomes the Real Goal
Health optimisation has become a massive phenomenon. A new health influencer over there; a new biohacker over here. All with a similar message: trying to optimise every aspect of their…
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Why Our Food Environment Isn’t Set Up for Our Health
Our food environment isn’t set up for health. High protein here. Made with real fruit there. And don’t forget: no added sugars. Here’s a general idea to keep in mind……
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The Point of Goals: Rethinking How We Set Them
Life can change very quickly. What we think we may want one day turns out to be something else another day. Many may argue that this flakiness, constantly changing our…
