Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Why We Snap: Ego, Spirit & the Power of Self-Awareness
We can all be a bit of a dick from time to time. We’re only human at the end of the day. This isn’t to give ourselves an excuse when…
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Why Worrying Doesn’t Work (and What to Do Instead)
We worry, stress, and fret, forgetting that it rarely does anything to actually solve the challenge, issue, or situation at hand. This is coming from someone who sits on the…
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Facts vs Feelings: Why Our Felt Experience Matters
It’s said that facts don’t care about feelings. A fact is a fact and can’t be argued with or denied. While that might be true. Feelings also don’t care about…
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No Matter What Happens, I Will Be Okay: A Life Mantra to Live By Every Day
We’ve all faced difficulties, challenges, hardships, and unpleasant situations to varying degrees. That’s not to compare one to another, because for the most part, it’s pointless; we don’t choose what…
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Stop Chasing Outliers. Create Your Life by Design Instead.
There are individuals who have walked, are walking, and will walk the Earth who are unfathomably different. They possess a different level of talent, a gift, and something inexplicably unique…
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What Are Default Thoughts And How They Shape Our Inner World
Default Thoughts… You know the thoughts that our minds come back to without us having to consciously think about them. What Are Default Thoughts? The ones that happen automatically. By…
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You Are Enough: Overcoming the Feeling You’re Not Good Enough
To feel like a failure often means we believe we’re not good enough… Incapable. Inadequate. Insignificant. Less than. Not enough. What Does Feeling Like a Failure Actually Mean What does…
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Control Is an Illusion: Why Agency Is the Key to a Fulfilling Life
Control. We’re all seeking it in and over our lives, failing to recognise that it’s an illusion. Let me put it this way: we control nothing but influence everything. We…
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The Secret to Consistency: Do What You Enjoy (and Combine the Rest)
The more likely we genuinely enjoy something or are interested in it, the more likely we are to do it. Why Enjoyment Drives Action We have an invested interest in…
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The Raw Materials Your Body Needs to Heal and Thrive
The body can heal itself… I fundamentally believe this to be true. And we’ve all experienced it to some degree. Early Signs of Natural Healing As children, most of us…