Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Why Our Food Environment Isn’t Set Up for Our Health
Our food environment isn’t set up for health. High protein here. Made with real fruit there. And don’t forget: no added sugars. Here’s a general idea to keep in mind……
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The Point of Goals: Rethinking How We Set Them
Life can change very quickly. What we think we may want one day turns out to be something else another day. Many may argue that this flakiness, constantly changing our…
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The Hidden Causes of Fatigue, Brain Fog and Low Energy
The Hidden Factors That Quietly Shape How We Feel There are many underlying factors that contribute to our health, well-being, mood, and energy, many of which we aren’t even conscious…
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You Can’t Control How Others Perceive You
How people perceive us isn’t directly within our control. A Recent Lesson in Perception vs Reality A recent example from my own life, at the time of writing: after the…
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How to Navigate Pain Without Getting Stuck in It
Here’s the thing: Why We Voice Pain and Discomfort We’ve all been in pain and discomfort, whether physically, mentally, emotionally, or spiritually, or often a combination of all four. Because…
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A Free Guide: The 6 Foundations of Holistic Health
What We Get Wrong About Health in the Modern World There are many foundational things we misunderstand about health, especially given our modern climate. We mistake fake food for real…
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Why Helping Others Should Feel Good (Not Drain You)
Helping others is a gift. When Helping Others Feels Like a Gift To lift others up, relieve their pain and suffering, and support them through their challenges and difficulties, seeing…
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How to Feel Good More Often (Without Avoiding the Hard Stuff)
We all have activities, people, environments, and certain conditions that help us to feel good. Similarly, this is the case for feeling bad. However, we define it. Our life’s work…
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Why Simplicity Beats Complexity Every Single Time
It’s a classic paradox: we require mental and cognitive stimulation to keep our minds active and thriving, yet our minds hate complexity. But isn’t complexity the exact thing we all…
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Why We Snap: Ego, Spirit & the Power of Self-Awareness
We can all be a bit of a dick from time to time. We’re only human at the end of the day. This isn’t to give ourselves an excuse when…
