Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Do It Anyway: A Better Alternative to Hustle Culture
Here’s the deal: The Problem With Hustle Culture The issue I find with the grind, hustle culture, and famous slogans like Nike’s “Just Do It” is that there is a…
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The Power of Core Values: How Alignment Reduces Mental Anguish
Think of all the times you’ve experienced some form of mental anguish. Now ask yourself, why? What were the common trends, themes, and patterns? Why We Experience Mental Anguish Most…
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Why We Overthink Life’s Events And What Human Behaviour Reveals
Each of us has a deep curiosity about why things are the way they are, why they happen, and why we do the things we do. And while this can…
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Stop Holding Onto Life So Tightly: A Lesson for Insecure Overachievers
Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…
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How to Understand Your Emotions (Without Labelling Them Good or Bad)
Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
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The Skill of Truly Feeling Feelings (Without Reacting or Judging)
Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
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How to Create Purpose and Meaning in Life (Without Having It All Figured Out)
Do you ever wonder what the point is? What is the point of this thing called life? What even is life? The Search for Purpose and Meaning These are just…
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False Urgency: Why Everything Feels Urgent But Isn’t
When false urgency arises, it often leads to decisions that we will later regret. But what exactly is it? What exactly is false urgency? What Is False Urgency? False urgency…
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Why “Fixing” Isn’t Helping: The Power of Sitting in the Mud
Whether it’s our mother, brother, sister, father, auntie, uncle, cousin, a great friend, or even a stranger on the street, seeing people, especially our loved ones, upset, distraught, struggling, or…
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Why We Sometimes Feel Off; Even When We’re Doing Everything Right
How do you navigate the days when you feel just off? The days when you’re emotionally and mentally dysregulated, and for no obvious reason. You’ve: Feeling Off Despite Doing Everything…