Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Control Is an Illusion: Why Agency Is the Key to a Fulfilling Life
Control. We’re all seeking it in and over our lives, failing to recognise that it’s an illusion. Let me put it this way: we control nothing but influence everything. We…
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The Secret to Consistency: Do What You Enjoy (and Combine the Rest)
The more likely we genuinely enjoy something or are interested in it, the more likely we are to do it. Why Enjoyment Drives Action We have an invested interest in…
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The Raw Materials Your Body Needs to Heal and Thrive
The body can heal itself… I fundamentally believe this to be true. And we’ve all experienced it to some degree. Early Signs of Natural Healing As children, most of us…
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Do It Anyway: A Better Alternative to Hustle Culture
Here’s the deal: The Problem With Hustle Culture The issue I find with the grind, hustle culture, and famous slogans like Nike’s “Just Do It” is that there is a…
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The Power of Core Values: How Alignment Reduces Mental Anguish
Think of all the times you’ve experienced some form of mental anguish. Now ask yourself, why? What were the common trends, themes, and patterns? Why We Experience Mental Anguish Most…
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Why We Overthink Life’s Events And What Human Behaviour Reveals
Each of us has a deep curiosity about why things are the way they are, why they happen, and why we do the things we do. And while this can…
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Stop Holding Onto Life So Tightly: A Lesson for Insecure Overachievers
Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…
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How to Understand Your Emotions (Without Labelling Them Good or Bad)
Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
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The Skill of Truly Feeling Feelings (Without Reacting or Judging)
Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
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How to Create Purpose and Meaning in Life (Without Having It All Figured Out)
Do you ever wonder what the point is? What is the point of this thing called life? What even is life? The Search for Purpose and Meaning These are just…
