Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Out of Your Head, Into Your Body: Why Your Emotions Are the Key to Growth and Presence
“To be in the present moment means to be in your body” The fastest way to live in the present moment is to get out of the mind and into…
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Are You Driven or Dragged? How to Tell What’s Really Motivating You
Whether someone is driven or dragged is almost impossible to tell on the surface. It’s a personal thing that each of us has to question and ask ourselves to discover…
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Why We Don’t Hear What Others Say: How Our Inner Lens Shapes Our World
Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…
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Living in Your Head Too Much? The Real Cost of Overthinking and How to Break Free
The problem with overthinking is that it keeps us in our heads. We fail to realise the simple but profound truth that life isn’t lived in our head but “out…
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What True Independence Means (and Why It Doesn’t Mean Doing Life Alone)
There’s a growing conversation online about whether we’re becoming too independent as a society. Take lone working, for example, and the growing number of people becoming freelancers and one-person teams,…
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3 Pillars of Purpose for a Meaningful Life
Purpose, meaning, and the big question of what we are doing here are all areas I’ve struggled with for most of my young adult life. And, I think most of…
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Everything Has a Cost: The Key to Confident Decision-Making
We can’t do everything, at least not all at once. So we have to choose and make decisions. This leaves many of us, myself included, far more often than I’d…
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Change Your Language, Change Your Life
The language we use is a powerful insight into the relationship we have with, and how we view, ourselves. It’s a great indicator of our overall self-esteem, including self-confidence, image…
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Self-Conscious? Why Personal Growth Is the Key to Worrying Less
Self-conscious… What does it mean to be self-conscious? According to the Cambridge Dictionary, self-conscious means: nervous or uncomfortable because you are worried about what people think about you or your…
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The Truth About Lies: Why Honesty Is Always the Way
I’ve lied. You’ve lied. We’ve all lied at some point in our lives. And many continue despite the upset, distress, and emotional pain it causes. Yet we justify it to…