Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Change Your Language, Change Your Life
The language we use is a powerful insight into the relationship we have with, and how we view, ourselves. It’s a great indicator of our overall self-esteem, including self-confidence, image…
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Self-Conscious? Why Personal Growth Is the Key to Worrying Less
Self-conscious… What does it mean to be self-conscious? According to the Cambridge Dictionary, self-conscious means: nervous or uncomfortable because you are worried about what people think about you or your…
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The Truth About Lies: Why Honesty Is Always the Way
I’ve lied. You’ve lied. We’ve all lied at some point in our lives. And many continue despite the upset, distress, and emotional pain it causes. Yet we justify it to…
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Finding Purpose in Life: Why the Journey Matters More Than the Destination
For most of my young adult life and twenties, I’ve been trying to figure out: Pretty deep stuff, as you can imagine. 5 Insights I’ve Learned About Purpose While I’m…
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3 Morning Habits to Beat Sleep Inertia and Boost Energy All Day
I’m sure that we’ve all woken up kicking our heels, wanting to go back to our warm, comfy bed and have just a few more hours of sleep. When this…
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Nature’s Lesson: Why Abundance Is Our True State of Being
Nature is Abundant There is no two ways about this. Examples are all around us. Yet, many times, we are so busy running around like headless chickens that we don’t…
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Breaking Society’s Brules: Why You Don’t Need to Have Life Figured Out at 30
In the last edition, I mentioned how I don’t understand why society puts so much emphasis on certain age milestones, such as the “big 3–0,” which I turned 10 days…
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Why Growth (Not Enjoyment) Might Be the Key to a Fulfilled Life
Reflecting on Life at 30 Over the last 6 months, maybe 12, I’ve been thinking a lot about what it truly means to be happy, what enjoyment means, and how…
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Evolutionary Mismatch: Why You Feel Drained by Modern Life And What to Do About It
Here’s the deal… When it comes to our health, our bodies expect certain inputs in order for us to function, let alone thrive, and the absence of them not only…
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What Does It Truly Mean to Be Happy?
Happiness… What is it? And what does it truly mean to be happy? The Pursuit of Happiness: A Default Setting? Have you ever wondered why, almost by default, we fall…
