Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Finding Purpose in Life: Why the Journey Matters More Than the Destination
For most of my young adult life and twenties, I’ve been trying to figure out: Pretty deep stuff, as you can imagine. 5 Insights I’ve Learned About Purpose While I’m…
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3 Morning Habits to Beat Sleep Inertia and Boost Energy All Day
I’m sure that we’ve all woken up kicking our heels, wanting to go back to our warm, comfy bed and have just a few more hours of sleep. When this…
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Nature’s Lesson: Why Abundance Is Our True State of Being
Nature is Abundant There is no two ways about this. Examples are all around us. Yet, many times, we are so busy running around like headless chickens that we don’t…
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Breaking Society’s Brules: Why You Don’t Need to Have Life Figured Out at 30
In the last edition, I mentioned how I don’t understand why society puts so much emphasis on certain age milestones, such as the “big 3–0,” which I turned 10 days…
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Why Growth (Not Enjoyment) Might Be the Key to a Fulfilled Life
Reflecting on Life at 30 Over the last 6 months, maybe 12, I’ve been thinking a lot about what it truly means to be happy, what enjoyment means, and how…
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Evolutionary Mismatch: Why You Feel Drained by Modern Life And What to Do About It
Here’s the deal… When it comes to our health, our bodies expect certain inputs in order for us to function, let alone thrive, and the absence of them not only…
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What Does It Truly Mean to Be Happy?
Happiness… What is it? And what does it truly mean to be happy? The Pursuit of Happiness: A Default Setting? Have you ever wondered why, almost by default, we fall…
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Why Extremes Divide Us
Sorry to bring up the dreaded topic of COVID… After five years from its outbreak (at the time of writing), this topic has, strangely enough, come up in many conversations…
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What Tragedy Teaches Us About Living Fully
When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…
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Meditation Is Not About Clearing Your Mind, It’s About This
Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…