Luke Burrows

When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…

Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…

Why Knowing Isn’t the Same as Doing There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or…

“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…

Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…

Here’s the deal… What Is Mental Chatter? We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping…

Have you ever wondered what emotional intelligence actually is, and why it matters? And maybe, more today than ever before? Well, let’s explore and break it down… Emotional Awareness: Noticing…

The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…