Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Self-Improvement vs. Self-Understanding
Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Becoming Conscious of Our Unconscious Behaviours
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
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Navigating Default Thoughts & Mental Chatter
Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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The Best Type of Exercise
With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The best place to start is with…
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Emotions and Anxiety
I find our emotions and feelings fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling…
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The Antidote to Anxiety
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly tips, insights, and tools to navigate health, life, and life consciously directly to their inbox…
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The App Changing Breathwork
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly tips, insights, and tools to navigate health, life, and life consciously directly to their inbox…
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My Top 3 Lessons From 2024
Intro As we bring 2024 to a close this edition of Your Best Life, is the last of the year. But, don’t worry I’ll be back in 2025 with a few…
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YBL #38: Reducing Stress and Anxiety in 60 Seconds
Intro In this edition of Your Best Life, I share my latest podcast episode on a powerful breathing technique, an insight into our life patterns and an idea to help…
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YBL #37: Our Reality vs. The Reality
Intro In this edition of Your Best Life, I share my latest podcast episode on mental health, an insight into the difference between our reality and the actual reality and…