Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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How to Tame Mental Chatter and Stop Your Inner Voice From Controlling You
Here’s the deal… We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping us navigate the world.…
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What Is Emotional Intelligence? A Practical Guide to Awareness, Insight & Control
Have you ever wondered what emotional intelligence actually is, and why it matters? 🤔 And maybe, more today than ever before? Well, let’s explore and break it down… We start…
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Tired of Your Own BS? Me Too. Here’s How to Break the Cycle and Grow
The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within, is something…
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Break Free from Anxiety, Worry, Fear, and Stress
Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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The Power of Welcoming Emotions Over Accepting Them
Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand, is giving our sense of power away…
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Self-Improvement vs. Self-Understanding
Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Becoming Conscious of Our Unconscious Behaviours
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
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Navigating Default Thoughts & Mental Chatter
Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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The Best Type of Exercise
With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The best place to start is with…
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Emotions and Anxiety
I find our emotions and feelings fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling…