Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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How Light Affects Our Health, an Insight for Self-discovery, and How to Start Your Day From Tomorrow!
Intro In this edition of Your Best Life, I share my latest podcast episode on the relationship between light and human health, an insight into how what often annoys us…
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Avoid Circadian Disruption, Why We’re Designed to Be Negative and Much More!
Intro In this edition of Your Best Life, we explore circadian rhythms, circadian health, and circadian disruption and I share a recent insight on the human condition. We finish with…
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Health Principles, How To Be Our Best Selves, and My Recent Experience with Meditation
Intro In this edition of Your Best Life, we have a podcast episode on how to navigate health, I share my latest insight on how to become our best and…
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The Power of Yoga, An Eastern Medicine Admission and How To Reframe Limiting Beliefs!
Intro In this edition of Your Best Life, I share my latest podcast with Catarina Esteves, an insight about Eastern Medicine, and an idea to help you reframe subconscious limiting…
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Chronic Stress, Letting Go, and The Importance of Routines
Intro In this edition of Your Best Life, I share my latest podcast with Elizabeth Kipp to discuss the relationship between chronic pain and stress, as well as an insight…
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Why The Western Healthcare System Is Broken, Defining Emotions And More!
Intro In this edition of Your Best Life, I’m joined by Dr Stefano Sinicropi MD to discuss all things Western healthcare, share an insight on the difference between full-blown worries…
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The Unconscious and Conscious Mind, My Latest Insights on Purpose and Much More!
Intro In this edition of Your Best Life, I’m joined by leading breathwork expert Jesse Coomer to discuss how breathwork is the ultimate way to understand ourselves through understanding our unconscious and…
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A NO BS Guide to Getting Bloodwork Done and Much More!
Intro In this edition of Your Best Life, I’m rejoined by Rich Ahlers on the podcast as we dive deep into all things blood work and the importance of getting labs done.…
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Why We Don’t “Need” To Find Our Purpose And Are We All Just Winging It?!
Intro Purpose, consciousness and honesty are the main topics of this edition of Your Best Life as I’m joined by Kat Chu on the podcast to discuss purpose, human suffering, spirituality, and…
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The Science of Breathwork & More!
Intro This edition of Your Best Life features my latest podcast with Ed Harrold on the science of breathwork, an insight into all things social conditioning and societal pressure, and…
