Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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The Best Type of Exercise
The one that you’ll actually do! With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The…
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Emotions and Anxiety
Our emotions and feelings are fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling can…
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The Antidote to Anxiety
Anxiety, doubt, and fear often stop us in our tracks. I know this all too well, given that my natural disposition is anxiety and nervousness. Are Some People Hardwired for…
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The App Changing Breathwork
You may notice that things are a little different around here. My newsletter has had a little facelift, and after some time away, this edition is its comeback. But don’t…
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My Top 3 Lessons From 2024
As we bring 2024 to a close, this edition is the last of the year. But don’t worry, I’ll be back in 2025 with a few changes, which I’m looking…
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How to Recognise and Break Your Life Patterns
What Are Life Patterns? Our lives have patterns, and those patterns are underpinned by our beliefs. They differ from person to person. They are unique to us. When I reflect…
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Your Reality vs The Reality: Becoming the Observer
I’ve had a very interesting week. With a few ups and downs. The Difference Between Your Reality and The Reality One important insight I’ve gained during this time is how…
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What Really Matters? Two Lenses for Living Consciously
Recently, I’ve been thinking a lot about what matters. As I navigate a tricky patch, I want to go beyond the surface-level stuff most of us get caught up in…
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Ask Better Questions, Get Better Answers
Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Why “I’m Fine” Isn’t a Feeling (and What to Do Instead)
Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
