Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Ask Better Questions, Get Better Answers
Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Why “I’m Fine” Isn’t a Feeling (and What to Do Instead)
Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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Intuition Requires Courage: The Price You Pay
I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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Life Is Fragile and Precious: Living From Gratitude
A few recent podcasts, most notably the episode with Harry Verma, have got me thinking a lot about the fragility of life. And how, in an instant, life can be…
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Everything Takes Longer Than You Think
Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The Need for Control: Is Letting Go True Power?
The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
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How Light Affects Our Health, an Insight for Self-discovery, and How to Start Your Day From Tomorrow!
Intro In this edition of Your Best Life, I share my latest podcast episode on the relationship between light and human health, an insight into how what often annoys us…
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Avoid Circadian Disruption, Why We’re Designed to Be Negative and Much More!
Intro In this edition of Your Best Life, we explore circadian rhythms, circadian health, and circadian disruption and I share a recent insight on the human condition. We finish with…
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Health Principles, How To Be Our Best Selves, and My Recent Experience with Meditation
Intro In this edition of Your Best Life, we have a podcast episode on how to navigate health, I share my latest insight on how to become our best and…
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The Power of Yoga, An Eastern Medicine Admission and How To Reframe Limiting Beliefs!
Intro In this edition of Your Best Life, I share my latest podcast with Catarina Esteves, an insight about Eastern Medicine, and an idea to help you reframe subconscious limiting…
