Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Tired of Your Own BS? Me Too. Here’s How to Break the Cycle and Grow
The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…
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Break Free from Anxiety, Worry, Fear, and Stress
Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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The Power of Welcoming Emotions Over Accepting Them
Welcoming vs Accepting Emotions: What’s the Difference? Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand,…
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Self-Improvement vs. Self-Understanding
Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Becoming Conscious of Our Unconscious Behaviours
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
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Navigating Default Thoughts & Mental Chatter
Are you aware of your default thoughts? The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind, or thoughts, have been…
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The Best Type of Exercise
The one that you’ll actually do! With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The…
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Emotions and Anxiety
Our emotions and feelings are fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling can…
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The Antidote to Anxiety
Anxiety, doubt, and fear often stop us in our tracks. I know this all too well, given that my natural disposition is anxiety and nervousness. Are Some People Hardwired for…
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The App Changing Breathwork
You may notice that things are a little different around here. My newsletter has had a little facelift, and after some time away, this edition is its comeback. But don’t…
