Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Finding Purpose: What Do You Feel Most Connected To?
Purpose has been a recurring theme. It’s something I’ve been seeking to find my entire young adult life. To answer the big life question of why I am here, and…
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Do What Humans Have Done the Longest for Health
The Principle: Do What Humans Have Done the Longest When it comes to health, there are a few principles I abide by. One of them is to think through the…
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Be Honest With Yourself: Rewrite the Stories Within
How many of us are truly being honest with ourselves?! I mean, like… really? The Stories We Tell Ourselves In our minds, we often create all these narratives and stories,…
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Aren’t We the Society We Keep Complaining About?
Within the self-improvement space, we often refer to the idea that society tells us this, that, or something else. For example, society tells us that we “need” to get a…
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Health Matters, But Must We Be So Serious About It?
Health matters. There’s no getting away from it. Without our health, what do we really have? Nothing? When Health Becomes Your Identity The challenge is that most people who become…
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The Problem With Positive Thinking (and What Works)
We all go through difficult times. I’m there right now. During this time, thanks to my amazing family doing all they can to help, I’ve gained some insights into the…
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Recognising the Patterns That Create Your Reality
Our Patterns Create Our Reality The more I think about the human experience, the more I realise that our experience is based on recognising our patterns, a combination of behaviours,…
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Feeling Overwhelmed? Go Help Someone Else
Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges, and we’ve all been there when these emotions get the best of us. Wallowing…
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The Art of Surrender: A Game of Consciousness
When we expect the unexpected, we’re open to everything that comes our way, for good or for bad; who knows? What Surrender (or Allowance) Really Means This feeds into the…
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Stress Is a Perception, Not Reality
I’ve come to realise that stress, much like life as a whole, is a perception. Meaning that two people can experience the same situation, but one is left feeling stressed…
