Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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The Problem With Positive Thinking (and What Works)
We all go through difficult times. I’m there right now. During this time, thanks to my amazing family doing all they can to help, I’ve gained some insights into the…
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Recognising the Patterns That Create Your Reality
Our Patterns Create Our Reality The more I think about the human experience, the more I realise that our experience is based on recognising our patterns, a combination of behaviours,…
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Feeling Overwhelmed? Go Help Someone Else
Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges, and we’ve all been there when these emotions get the best of us. Wallowing…
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The Art of Surrender: A Game of Consciousness
When we expect the unexpected, we’re open to everything that comes our way, for good or for bad; who knows? What Surrender (or Allowance) Really Means This feeds into the…
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Get Better Sleep, Reduce Stress, and Procrastinate Less!
Intro In this email, we’re back with my latest podcast episode as we talk about sleep and how to get better sleep starting tonight. I share an insight about stress…
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What I Learned From A Recent Hospital Visit
Intro In this email, we’re back with my latest podcast episode as we talk Ayurveda and how this timeless wisdom can lead us back to balance. I share an insight,…
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Industrial Agriculture, The Giving Mentality, and More
Intro In this email, I share my latest podcast episode all about the effects of industrial agriculture and the alternatives that are actually good for the environment and human health,…
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Purpose, Facing Insecurities, and More
Intro In this email, I share my latest podcast episode on the topics of Spiritual Intelligence and purpose as well as insights on being our best selves, and how this…
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Hypnosis, Doing What We Love, And More
Intro In this email, you have the opportunity to learn about hypnosis and how it can help you to heal. You’ll learn about a recent insight I’ve had around passion…
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Ayurveda, Love, And Letting Go Of The Old
Intro In this email, we talk Ayurveda as I’m joined by an Ayurveda expert to dive deeper into this ancient wisdom and how to apply it to our modern lives.…
