Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Health Matters, But Must We Be So Serious About It?
Health matters. There’s no getting away from it. Without our health, what do we really have? Nothing? When Health Becomes Your Identity The challenge is that most people who become…
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The Problem With Positive Thinking (and What Works)
We all go through difficult times. I’m there right now. During this time, thanks to my amazing family doing all they can to help, I’ve gained some insights into the…
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Recognising the Patterns That Create Your Reality
Our Patterns Create Our Reality The more I think about the human experience, the more I realise that our experience is based on recognising our patterns, a combination of behaviours,…
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Feeling Overwhelmed? Go Help Someone Else
Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges, and we’ve all been there when these emotions get the best of us. Wallowing…
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The Art of Surrender: A Game of Consciousness
When we expect the unexpected, we’re open to everything that comes our way, for good or for bad; who knows? What Surrender (or Allowance) Really Means This feeds into the…
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Stress Is a Perception, Not Reality
I’ve come to realise that stress, much like life as a whole, is a perception. Meaning that two people can experience the same situation, but one is left feeling stressed…
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What I Learned From A Recent Hospital Visit
If you saw a post I shared on Thursday, you’ll know that I had an unexpected hospital visit, which led to a small but urgent procedure. This experience led to…
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Giving vs Taking: Why the Energy Behind It Matters
I’ve often thought about the giving and providing value conversation. Maybe that’s because of the business circles I find myself in, yet it’s becoming increasingly evident that this conversation also…
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Not Your Best Self? It’s Usually an Insecurity
Why We’re Not Always Our Best Selves Oftentimes, not being our best selves is linked to some kind of insecurity. Think about all the times you’ve reacted emotionally without any…
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“Do What You Love”, But What If You Don’t Know?
Within the self-improvement space, we’re often advised to do what we love. And I’m all for this, as I’m someone who spent many years in a dead-end 9-to-5 job, hating…
