Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Feeling Overwhelmed? Go Help Someone Else
Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges, and we’ve all been there when these emotions get the best of us. Wallowing…
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The Art of Surrender: A Game of Consciousness
When we expect the unexpected, we’re open to everything that comes our way, for good or for bad; who knows? What Surrender (or Allowance) Really Means This feeds into the…
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Stress Is a Perception, Not Reality
I’ve come to realise that stress, much like life as a whole, is a perception. Meaning that two people can experience the same situation, but one is left feeling stressed…
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What I Learned From A Recent Hospital Visit
If you saw a post I shared on Thursday, you’ll know that I had an unexpected hospital visit, which led to a small but urgent procedure. This experience led to…
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Giving vs Taking: Why the Energy Behind It Matters
I’ve often thought about the giving and providing value conversation. Maybe that’s because of the business circles I find myself in, yet it’s becoming increasingly evident that this conversation also…
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Not Your Best Self? It’s Usually an Insecurity
Why We’re Not Always Our Best Selves Oftentimes, not being our best selves is linked to some kind of insecurity. Think about all the times you’ve reacted emotionally without any…
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“Do What You Love”, But What If You Don’t Know?
Within the self-improvement space, we’re often advised to do what we love. And I’m all for this, as I’m someone who spent many years in a dead-end 9-to-5 job, hating…
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Let Go of the Old to Make Room for the New
There’s a famous old saying that goes, “Let go of the old to make room for the new”, and the more I go through life, the more I believe it…
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Exercise Snacks: Movement Breaks That Beat the Gym Grind
Some people find it particularly challenging to exercise and see it as a chore rather than a form of self-care. While I think that’s a by-product of their thinking, and…
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Living From Your Imagination: How to Start Creating Your Best Life
I’ve recently been introduced to Neville Goddard, who was a writer, speaker, and considered a mystic by many. His work focused on exploring human consciousness and the power of awareness,…
