Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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What I Learned From A Recent Hospital Visit
If you saw a post I shared on Thursday, you’ll know that I had an unexpected hospital visit, which led to a small but urgent procedure. This experience led to…
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Giving vs Taking: Why the Energy Behind It Matters
I’ve often thought about the giving and providing value conversation. Maybe that’s because of the business circles I find myself in, yet it’s becoming increasingly evident that this conversation also…
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Not Your Best Self? It’s Usually an Insecurity
Why We’re Not Always Our Best Selves Oftentimes, not being our best selves is linked to some kind of insecurity. Think about all the times you’ve reacted emotionally without any…
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“Do What You Love”, But What If You Don’t Know?
Within the self-improvement space, we’re often advised to do what we love. And I’m all for this, as I’m someone who spent many years in a dead-end 9-to-5 job, hating…
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Let Go of the Old to Make Room for the New
There’s a famous old saying that goes, “Let go of the old to make room for the new”, and the more I go through life, the more I believe it…
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Simplify Your Health, Move Frequently, and Live Consciously
Intro Today, I bring you a fascinating podcast episode with Dr. Matt Corbin on simplifying health, a mindblowing insight from Dr. Joe Dispenza, and an idea to help you get…
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Learn To Become Your Own Doctor (And Why It Matters)
Learn To Become Your Own Doctor (And Why It Matters) Intro I’m so happy to bring to you this week’s edition as we have a killer podcast episode and an…
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Boost Your Energy With This Ancient Practice
Boost Your Energy With This Ancient Practice Intro In this week’s edition, we explore an ancient practice that will boost your energy and help you live longer, I share a…
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Blue Light, Gut Health, and Micro-Dosing Exercise
Blue Light, Gut Health, & Micro-Dosing Exercise Intro We’ve got a lot to get through in this edition of Your Best Life so let’s dive into it… Latest Podcast My latest podcast…
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The Power of Meditation
The Power of Meditation Intro Well, that was an interesting week… Four episodes of the podcast were recorded. Spoke to a bunch of potential new guests. New ideas came to…
