Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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You’re Not Broken: Working With Your Negativity Bias
The more I explore the human condition, the more I realise we’re hardwired to focus on what’s wrong rather than what’s right, and on the bad rather than the good.…
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Why Doing Less Helps You Live More Consciously
I’ve said it before: when we are our best selves, we are our most conscious selves… I just believe this to be true! So the question is: how can we…
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Eastern vs Western Medicine: Health Means Independence
I have many issues with Western medicine and the healthcare system. But that doesn’t mean I’m totally against it! Where Western Medicine Shines (and Where It Doesn’t) In fact, I…
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You Can’t Control Others, So Stop Trying
A lot of our anger, frustration, upset, and sadness comes from the inability to control, or feel like we have a sense of control over, the outside world. Think about…
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Awareness vs Worry: The Subtle but Vital Difference
I can worry and overthink until the cows come home. But I’ve also realised that I have a greater awareness of things, events, situations, choices, decisions, and occurrences, and their…
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Finding Purpose: What Do You Feel Most Connected To?
Purpose has been a recurring theme. It’s something I’ve been seeking to find my entire young adult life. To answer the big life question of why I am here, and…
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Do What Humans Have Done the Longest for Health
The Principle: Do What Humans Have Done the Longest When it comes to health, there are a few principles I abide by. One of them is to think through the…
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Be Honest With Yourself: Rewrite the Stories Within
How many of us are truly being honest with ourselves?! I mean, like… really? The Stories We Tell Ourselves In our minds, we often create all these narratives and stories,…
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Aren’t We the Society We Keep Complaining About?
Within the self-improvement space, we often refer to the idea that society tells us this, that, or something else. For example, society tells us that we “need” to get a…
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Health Matters, But Must We Be So Serious About It?
Health matters. There’s no getting away from it. Without our health, what do we really have? Nothing? When Health Becomes Your Identity The challenge is that most people who become…
