Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Why We Don’t “Need” To Find Our Purpose And Are We All Just Winging It?!
Intro Purpose, consciousness and honesty are the main topics of this edition of Your Best Life as I’m joined by Kat Chu on the podcast to discuss purpose, human suffering, spirituality, and…
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The Science of Breathwork & More!
Intro This edition of Your Best Life features my latest podcast with Ed Harrold on the science of breathwork, an insight into all things social conditioning and societal pressure, and…
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How Long Can You “Do Nothing” For?
Intro In this edition of Your Best Life, I share my latest podcast with Zane Zalite on Ayurveda at work, an insight into how to approach health, and an idea…
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The Problem with Positive Thinking And Much More
Intro In this edition of Your Best Life, I share my latest podcast with Devin Mattoon on grounding, an insight into the problem with positive thinking, and an idea to help add…
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How To Break Your Own Patterns & Much More
Intro In this edition of Your Best Life, I share my latest podcast with Andy Kozlowski on ancient wisdom, an insight into what I’ve realised about the human experience, and…
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Scalar Light Research, How To Overcome Challenges & More
Intro Welcome to this edition of Your Best Life, this email includes my latest podcast episode with Tom Palladino on his fascinating research regarding Scalar Light, an insight on how…
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Life Is Just One Big Game Of…
Intro In this email, I share my latest podcast episode about the art of allowance, an insight related to consciousness, and an idea that’s added an incredible amount of value…
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Get Better Sleep, Reduce Stress, and Procrastinate Less!
Intro In this email, we’re back with my latest podcast episode as we talk about sleep and how to get better sleep starting tonight. I share an insight about stress…
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What I Learned From A Recent Hospital Visit
Intro In this email, we’re back with my latest podcast episode as we talk Ayurveda and how this timeless wisdom can lead us back to balance. I share an insight,…
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Industrial Agriculture, The Giving Mentality, and More
Intro In this email, I share my latest podcast episode all about the effects of industrial agriculture and the alternatives that are actually good for the environment and human health,…