Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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What Really Matters? Two Lenses for Living Consciously
Recently, I’ve been thinking a lot about what matters. As I navigate a tricky patch, I want to go beyond the surface-level stuff most of us get caught up in…
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Ask Better Questions, Get Better Answers
Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Why “I’m Fine” Isn’t a Feeling (and What to Do Instead)
Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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Intuition Requires Courage: The Price You Pay
I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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Life Is Fragile and Precious: Living From Gratitude
A few recent podcasts, most notably the episode with Harry Verma, have got me thinking a lot about the fragility of life. And how, in an instant, life can be…
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Everything Takes Longer Than You Think
Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The Need for Control: Is Letting Go True Power?
The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
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When Others Annoy You: Turn It Into a Mirror
I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…
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You’re Not Broken: Working With Your Negativity Bias
The more I explore the human condition, the more I realise we’re hardwired to focus on what’s wrong rather than what’s right, and on the bad rather than the good.…
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Why Doing Less Helps You Live More Consciously
I’ve said it before: when we are our best selves, we are our most conscious selves… I just believe this to be true! So the question is: how can we…
