Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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My Top 3 Lessons From 2024
As we bring 2024 to a close, this edition is the last of the year. But don’t worry, I’ll be back in 2025 with a few changes, which I’m looking…
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How to Recognise and Break Your Life Patterns
What Are Life Patterns? Our lives have patterns, and those patterns are underpinned by our beliefs. They differ from person to person. They are unique to us. When I reflect…
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Your Reality vs The Reality: Becoming the Observer
I’ve had a very interesting week. With a few ups and downs. The Difference Between Your Reality and The Reality One important insight I’ve gained during this time is how…
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What Really Matters? Two Lenses for Living Consciously
Recently, I’ve been thinking a lot about what matters. As I navigate a tricky patch, I want to go beyond the surface-level stuff most of us get caught up in…
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Ask Better Questions, Get Better Answers
Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Why “I’m Fine” Isn’t a Feeling (and What to Do Instead)
Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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Intuition Requires Courage: The Price You Pay
I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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Life Is Fragile and Precious: Living From Gratitude
A few recent podcasts, most notably the episode with Harry Verma, have got me thinking a lot about the fragility of life. And how, in an instant, life can be…
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Everything Takes Longer Than You Think
Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The Need for Control: Is Letting Go True Power?
The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
