Luke Burrows

Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…

Here’s the deal… What Is Mental Chatter? We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping…

Have you ever wondered what emotional intelligence actually is, and why it matters? And maybe, more today than ever before? Well, let’s explore and break it down… Emotional Awareness: Noticing…

The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…

Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…

Welcoming vs Accepting Emotions: What’s the Difference? Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand,…

Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…

Are you aware of your default thoughts? The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind, or thoughts, have been…