Human Behaviour
Understanding why we do what we do, and a look at the science of behavioural patterns, motivation, subconscious beliefs, and how to shift the patterns that are holding us back.
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We can all be a bit of a dick from time to time. We’re only human at the end of the day. This isn’t to give ourselves an excuse when…
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Default Thoughts… You know the thoughts that our minds come back to without us having to consciously think about them. What Are Default Thoughts? The ones that happen automatically. By…
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The more likely we genuinely enjoy something or are interested in it, the more likely we are to do it. Why Enjoyment Drives Action We have an invested interest in…
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Each of us has a deep curiosity about why things are the way they are, why they happen, and why we do the things we do. And while this can…
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When false urgency arises, it often leads to decisions that we will later regret. But what exactly is it? What exactly is false urgency? What Is False Urgency? False urgency…
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How do you navigate the days when you feel just off? The days when you’re emotionally and mentally dysregulated, and for no obvious reason. You’ve: Feeling Off Despite Doing Everything…
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Life unfolds in mysterious ways. Things happen. How we choose to respond or react is what matters. That’s not to discard responsibility. Or to say we have no influence. The…
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There are lots of challenges to being a people pleaser. One of them is sitting on the fence. Indecisiveness. Someone asks… Would you like to go to the cinema or…
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Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…
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‘We control nothing but influence everything.’ ‘We don’t control what happens to us, only our response.’ ‘Life is to be lived, not controlled.’ These are just three lessons on control…