Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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You’re Only Ever One Habit Away
There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or connecting with friends and family. Yet knowing…
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Why You Can’t Fix the Mind with the Mind
“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
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How Reconnecting with Nature Restores Our Natural State
I think a lot about health. It’s arguably my single biggest life value, because without it, we have nothing. Health is the foundation of our existence, and when we are…
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We Come with Nothing, Leave with Nothing: Living Intentionally in a World Obsessed with More
“We come with nothing. We leave with nothing.” – Master Shi Heng Yi These eight words have been playing on my mind since I first heard Master Shi Heng Yi…
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Rethinking What It Truly Means to Help Others
Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…
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How to Tame Mental Chatter and Stop Your Inner Voice From Controlling You
Here’s the deal… We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping us navigate the world.…
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What Is Emotional Intelligence? A Practical Guide to Awareness, Insight & Control
Have you ever wondered what emotional intelligence actually is, and why it matters? 🤔 And maybe, more today than ever before? Well, let’s explore and break it down… We start…
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Tired of Your Own BS? Me Too. Here’s How to Break the Cycle and Grow
The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within, is something…
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Break Free from Anxiety, Worry, Fear, and Stress
Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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The Power of Welcoming Emotions Over Accepting Them
Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand, is giving our sense of power away…