Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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Why Extremes Divide Us
Sorry to bring up the dreaded topic of COVID… After five years from its outbreak (at the time of writing), this topic has, strangely enough, come up in many conversations…
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What Tragedy Teaches Us About Living Fully
When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…
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Meditation Is Not About Clearing Your Mind, It’s About This
Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…
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You’re Only Ever One Habit Away
There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or connecting with friends and family. Yet knowing…
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Why You Can’t Fix the Mind with the Mind
“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
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How Reconnecting with Nature Restores Our Natural State
I think a lot about health. It’s arguably my single biggest life value, because without it, we have nothing. Health is the foundation of our existence, and when we are…
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We Come with Nothing, Leave with Nothing: Living Intentionally in a World Obsessed with More
“We come with nothing. We leave with nothing.” – Master Shi Heng Yi These eight words have been playing on my mind since I first heard Master Shi Heng Yi…
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Rethinking What It Truly Means to Help Others
Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…
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How to Tame Mental Chatter and Stop Your Inner Voice From Controlling You
Here’s the deal… We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping us navigate the world.…
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What Is Emotional Intelligence? A Practical Guide to Awareness, Insight & Control
Have you ever wondered what emotional intelligence actually is, and why it matters? 🤔 And maybe, more today than ever before? Well, let’s explore and break it down… We start…
