Articles
Practical ideas and insights to help you navigate health, life, and live consciously. Real explorations of navigating life the best I can, sharing what I learn along the way. Take what resonates. Leave what doesn’t.
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The Skill of Truly Feeling Feelings (Without Reacting or Judging)
Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
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How to Create Purpose and Meaning in Life (Without Having It All Figured Out)
Do you ever wonder what the point is? What is the point of this thing called life? What even is life? The Search for Purpose and Meaning These are just…
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False Urgency: Why Everything Feels Urgent But Isn’t
When false urgency arises, it often leads to decisions that we will later regret. But what exactly is it? What exactly is false urgency? What Is False Urgency? False urgency…
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Why “Fixing” Isn’t Helping: The Power of Sitting in the Mud
Whether it’s our mother, brother, sister, father, auntie, uncle, cousin, a great friend, or even a stranger on the street, seeing people, especially our loved ones, upset, distraught, struggling, or…
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Why We Sometimes Feel Off; Even When We’re Doing Everything Right
How do you navigate the days when you feel just off? The days when you’re emotionally and mentally dysregulated, and for no obvious reason. You’ve: Feeling Off Despite Doing Everything…
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Why We Can’t Control Life And Why That’s Okay
Life unfolds in mysterious ways. Things happen. How we choose to respond or react is what matters. That’s not to discard responsibility. Or to say we have no influence. The…
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Why People Pleasing Is an Illusion And How to Stop Sitting on the Fence
There are lots of challenges to being a people pleaser. One of them is sitting on the fence. Indecisiveness. Someone asks… Would you like to go to the cinema or…
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25 Life Lessons I Learned in 2025
Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…
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Why Goals Are for Growth and Systems Create a Life
When the end of the year approaches, this often sparks reflection and goal-setting for most of us. Reflection comes naturally to me. I reflect regularly to identify insights, lessons, trends,…
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Why We Struggle With Emotions And How to Navigate Them Better
Finding the right language to describe our emotions is one thing… Communicating them clearly so people understand is another. Our emotions and feelings aren’t easy to navigate, especially when we…