We’ve all faced difficulties, challenges, hardships, and unpleasant situations to varying degrees.
That’s not to compare one to another, because for the most part, it’s pointless; we don’t choose what difficulties arise and what happens to us, only our response.
It is to recognise that throughout it all, if we’re here reading this right now, we made it through. We are here, alive, despite the bruises, bumps, scrapes, and lasting effects we picked up on the way.
The Mantra: No Matter What Happens, I Will Be Okay
This points to one fundamental truth, a mantra, even, that I’m cultivating more and more to navigate this crazy thing called life.
That mantra is:
No matter what happens, I will be okay. I will be okay, no matter what happens.
It points to the universal truth that we are more capable than we realise of dealing with and navigating life’s inevitable difficulties and challenges.
The Lie That Holds Us Back
This is a challenge in and of itself, because most of us don’t actually recognise it, instead falling into the common trap that we’re not enough, incapable of and don’t have the core ingredients needed to navigate whatever life throws at us.
This is a lie.
It’s a lie that the little voice in the back of our minds tells us, leading us down a path of becoming our own biggest critic, not recognising how far we’ve come, how much we’ve grown, and how much we’ve overcome.
Your Past Is Proof of Your Resilience
If we just took a minute to look back through our lives, we would see the opposite.
We would see all that we have overcome, and all of the ways we have grown, despite some of the hardest challenges and situations we will ever face in our lives.
And yet we are still here, navigating life the best we can in each moment, having built and developed our resilience, our tenacity, our mental strength and fortitude as a result of the difficulties we’ve experienced.
Surely, this is proof that we do have the all-important core ingredients needed to navigate life’s inevitable challenges.
Don’t get me wrong, that’s not to say maybe if we actually had the choice, we would choose not to experience them.
I know in my life there are definitely experiences and situations that I would not have chosen, even if, as a result, they’ve developed my character and helped me grow. On the flip side, there are situations where this is the opposite, and I wouldn’t change them for the world.
This isn’t a binary thing. Each situation, each life experience, is different in our own life, let alone anyone else’s.
Comparing one to another is naive at best and, for the risk of repetition, honestly pointless.
Why Comparison Misses the Point
Yet comparison seems to be part of the human condition. We love to compare ourselves to others, they’ve had it worse than me, or they’ve had it better than me, let alone comparing ourselves to ourselves.
It’s all pointless.
The truth of the matter is that we are different. Different circumstances, different experiences, different lives. Not only that, but we are different from the person we were yesterday. Different from three years ago, five years ago, one year ago, one month ago, maybe even one week ago.
Each life experience, no matter how big or small, changes us, even if it’s subtle in ways we may not consciously recognise.
But just because we don’t consciously recognise something doesn’t mean it’s not there, or doesn’t exist.
It’s obvious that the big challenges and profound life events change us, and often in numerous ways. However, the small daily challenges and struggles we face aren’t to be underestimated, as they also help us grow and unfold into more of who we truly are.
My point is that:
No matter what happens, we will be okay.
Our entire lives up until this point are a living, prime example of this truth, one that sometimes requires us to simply stop to recognise it for ourselves.
It’s by pausing to reflect that we begin to see we are more capable than we know, or often believe, that we do have the character and core ingredients needed to navigate life’s inevitable challenges and come out the other side stronger, wiser, and in many cases better for it.
Again, that’s not always to say that we would consciously choose these experiences, but they’re going to happen, whether we like it or not. It’s an inevitable part of life, so we might as well accept this for what it is, realising that despite it, we will be okay.
From Mantra to Life Philosophy
These few words start as a mantra. One that can soon become a life philosophy, if we allow it.
That’s my experience anyway. Because now (and it’s a work in progress), no matter the challenge, big or small, no matter the concern or worry that I have, I’m more confident not only in my ability and capacity to handle them, but also that whatever happens, I will be okay.
That’s the thing this mantra/life philosophy does, it gives us an innate confidence, faith and trust, not just in ourselves, to navigate life’s difficulties, challenges, and worries with greater ease and flow, but also in something bigger, greater even than ourselves.
Some call this the universe. Some call this God. Some call this a mystical power.
I just like to think of it as the purity and essence of life itself.
Because here’s something else I’ve realised the older and wiser I get:
Life has a funny way of figuring itself out.
Maybe more on that another day. It does feed directly into this philosophy, though, in that life has a way of figuring itself out, and whatever that looks like, in whatever shape or form, we will be okay no matter what.
How to Cultivate This Mindset, Starting Today
Cultivating this philosophy isn’t easy. It takes time to change our lifeview, how we see and do life, often reprogramming years, decades, even, of conditioning.
As the ancient Chinese proverb says:
“The best time to plant a tree was 20 years ago. The second best time is now.”
While it may have been helpful to cultivate this philosophy in past years, that time has now passed. Today is still here. We can all begin to cultivate it in our own lives today by repeating to ourselves:
No matter what happens, I will be okay. I will be okay, no matter what happens.
Repeat whenever needed, when faced with a new challenge, or when a new concern arises, and it will help you become centred and grounded again, to remember that you, all of us, have what it takes to handle whatever life throws at us.
We’ve done it before, and we will do it again.
Our lives up to this point are a living, prime example of that.
Never forget that, or let anyone tell you otherwise.
I will be okay. You will be okay. We will be okay. No matter what happens.
Key Takeaways on No Matter What Happens, I Will Be Okay
- Embrace the Mantra: Adopting the phrase “No matter what happens, I will be okay” helps you recognise your inherent ability to handle life’s challenges.
- Challenge Self-Doubt: The inner voice that tells you that you are incapable is a lie. Your history is filled with moments where you have overcome difficulties.
- Your Past is Proof: Reflecting on your life reveals a pattern of resilience. You have navigated every past hardship to be here today, which proves you have the strength for future challenges.
- Avoid Comparison: Comparing your struggles to others is pointless. Everyone’s journey is unique, and each experience, big or small, contributes to your personal growth.
- Develop a Life Philosophy: What starts as a simple mantra can grow into a core philosophy, building your confidence and trust in your ability to manage whatever comes your way.
- Start Cultivating Today: You can begin building this mindset now by repeating the mantra whenever you feel worried or face a new challenge. This grounds you in the truth of your own strength.
FAQs for No Matter What Happens, I Will Be Okay
What is the main mantra from this article?
The core mantra is: “No matter what happens, I will be okay.” It serves as a powerful reminder of your own resilience and ability to navigate life’s ups and downs.
Why do I often feel like I can’t handle life’s challenges?
Many people have a critical inner voice that creates self-doubt. This article suggests this voice is telling a lie, as your past experiences are direct proof that you have successfully overcome many challenges already.
How can looking at my past help me feel stronger now?
Your past is a record of your resilience. By taking a moment to reflect on the difficulties you have already faced and overcome, you can see clear evidence of your strength and capacity to handle future situations.
Is it useful to compare my problems to someone else’s?
No, comparing your situation to others is unhelpful. Everyone’s life, circumstances, and experiences are different. The focus should be on your own growth and recognising that every challenge you face helps you evolve.
How can I start using this mantra in my daily life?
Begin by simply repeating “No matter what happens, I will be okay” to yourself. Use it when you feel a new concern arise or when you are faced with a difficult situation to help you feel more centred and confident.