Luke
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We’re quick to give advice. Not so quick to receive it. Every one of us is guilty of this, whether we want to admit it or not. We dish it…
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The Habits That Quietly Shape Who We Become We become what we repeatedly do. That’s why our habits end up shaping our lives, for better or worse. It’s also why…
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Our feelings and emotions matter. I’ve said it before, and I’ll say it again, because I believe it’s fundamentally true. They’re our felt experience of the world, and without them,…
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Shopping at alternative health shops has always been at least part of my life, despite being often criticised, frowned upon, and ridiculed by extended family, who often made side remarks…
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Two of the biggest vehicles for our personal growth are: It goes without saying that I prioritise the former over the latter, because at the end of the day, without…
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Health anxiety is real. It’s not just when you can’t stop thinking about health, but when it consumes you, when it becomes such an obsession that it affects not just…
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Why is it we often get so defensive, annoyed, agitated, and uptight when others don’t do what we suggest or want them to do, even when we’re helping, coming from…
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Health optimisation has become a massive phenomenon. A new health influencer over there; a new biohacker over here. All with a similar message: trying to optimise every aspect of their…
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Our food environment isn’t set up for health. High protein here. Made with real fruit there. And don’t forget: no added sugars. Here’s a general idea to keep in mind……
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Life can change very quickly. What we think we may want one day turns out to be something else another day. Many may argue that this flakiness, constantly changing our…
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