The Power of Yoga, An Eastern Medicine Admission and How To Reframe Limiting Beliefs!
Intro In this edition of Your Best Life, I share my latest podcast with Catarina Esteves, an insight about Eastern Medicine, and an idea to help you reframe subconscious limiting beliefs. We finish with a life principle on movement! So, let’s dive into it ↓ Latest Podcast My latest podcast episode. I often thought of […]
Chronic Stress, Letting Go, and The Importance of Routines
Intro In this edition of Your Best Life, I share my latest podcast with Elizabeth Kipp to discuss the relationship between chronic pain and stress, as well as an insight into what we can actually control, and an idea of the importance of routines. We finish with a life principle on letting go! So, let’s […]
Why The Western Healthcare System Is Broken, Defining Emotions And More!
Intro In this edition of Your Best Life, I’m joined by Dr Stefano Sinicropi MD to discuss all things Western healthcare, share an insight on the difference between full-blown worries and having a greater awareness of things than most people, share an idea on defining emotions, and as always signing off with a life principle! […]
The Unconscious and Conscious Mind, My Latest Insights on Purpose and Much More!
Intro In this edition of Your Best Life, I’m joined by leading breathwork expert Jesse Coomer to discuss how breathwork is the ultimate way to understand ourselves through understanding our unconscious and conscious minds and their symbiotic relationship. Furthermore, I share an insight on purpose, an idea on improving your “weak area”, and finish with a life […]
A NO BS Guide to Getting Bloodwork Done and Much More!
Intro In this edition of Your Best Life, I’m rejoined by Rich Ahlers on the podcast as we dive deep into all things blood work and the importance of getting labs done. I revisit a challenge set in a previous edition of Your Best Life and share what I learned by taking the challenge head-on. I also share an […]
Why We Don’t “Need” To Find Our Purpose And Are We All Just Winging It?!
Intro Purpose, consciousness and honesty are the main topics of this edition of Your Best Life as I’m joined by Kat Chu on the podcast to discuss purpose, human suffering, spirituality, and Chinese Medicine, as well as share an insight on consciousness, and an idea on if we’re actually being honest with ourselves, and if not, how […]
The Science of Breathwork & More!
Intro This edition of Your Best Life features my latest podcast with Ed Harrold on the science of breathwork, an insight into all things social conditioning and societal pressure, and an idea on building habits. Finally, we finish with a life principle on doing the right thing. I hope you enjoy this edition! 😄 Latest […]
How Long Can You “Do Nothing” For?
Intro In this edition of Your Best Life, I share my latest podcast with Zane Zalite on Ayurveda at work, an insight into how to approach health, and an idea on “doing nothing”. We finish with a life principle also on well-being, let’s dive into it ↓ Latest Podcast My latest podcast episode. In this […]
The Problem with Positive Thinking And Much More
Intro In this edition of Your Best Life, I share my latest podcast with Devin Mattoon on grounding, an insight into the problem with positive thinking, and an idea to help add a bit of flavour to life. We finish with a life principle on consciousness, let’s dive into it ↓ Latest Podcast My latest podcast episode. […]
How To Break Your Own Patterns & Much More
Intro In this edition of Your Best Life, I share my latest podcast with Andy Kozlowski on ancient wisdom, an insight into what I’ve realised about the human experience, and an idea that’s a bit left-field but I’ve been practising for the last two weeks. We finish with a life principle on the past, future, […]