Luke
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Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…
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Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
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Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
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Do you ever wonder what the point is? What is the point of this thing called life? What even is life? The Search for Purpose and Meaning These are just…
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When false urgency arises, it often leads to decisions that we will later regret. But what exactly is it? What exactly is false urgency? What Is False Urgency? False urgency…
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Whether it’s our mother, brother, sister, father, auntie, uncle, cousin, a great friend, or even a stranger on the street, seeing people, especially our loved ones, upset, distraught, struggling, or…
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How do you navigate the days when you feel just off? The days when you’re emotionally and mentally dysregulated, and for no obvious reason. You’ve: Feeling Off Despite Doing Everything…
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Life unfolds in mysterious ways. Things happen. How we choose to respond or react is what matters. That’s not to discard responsibility. Or to say we have no influence. The…
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There are lots of challenges to being a people pleaser. One of them is sitting on the fence. Indecisiveness. Someone asks… Would you like to go to the cinema or…
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Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…