Luke
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Purpose has been a recurring theme. It’s something I’ve been seeking to find my entire young adult life. To answer the big life question of why I am here, and…
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The Principle: Do What Humans Have Done the Longest When it comes to health, there are a few principles I abide by. One of them is to think through the…
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How many of us are truly being honest with ourselves?! I mean, like… really? The Stories We Tell Ourselves In our minds, we often create all these narratives and stories,…
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Within the self-improvement space, we often refer to the idea that society tells us this, that, or something else. For example, society tells us that we “need” to get a…
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Health matters. There’s no getting away from it. Without our health, what do we really have? Nothing? When Health Becomes Your Identity The challenge is that most people who become…
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We all go through difficult times. I’m there right now. During this time, thanks to my amazing family doing all they can to help, I’ve gained some insights into the…
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Our Patterns Create Our Reality The more I think about the human experience, the more I realise that our experience is based on recognising our patterns, a combination of behaviours,…
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Frustration, overwhelm, and stress are just some of the emotions we experience when faced with challenges, and we’ve all been there when these emotions get the best of us. Wallowing…
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When we expect the unexpected, we’re open to everything that comes our way, for good or for bad; who knows? What Surrender (or Allowance) Really Means This feeds into the…
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I’ve come to realise that stress, much like life as a whole, is a perception. Meaning that two people can experience the same situation, but one is left feeling stressed…
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