Luke
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I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…
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The more I explore the human condition, the more I realise we’re hardwired to focus on what’s wrong rather than what’s right, and on the bad rather than the good.…
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I’ve said it before: when we are our best selves, we are our most conscious selves… I just believe this to be true! So the question is: how can we…
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I have many issues with Western medicine and the healthcare system. But that doesn’t mean I’m totally against it! Where Western Medicine Shines (and Where It Doesn’t) In fact, I…
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A lot of our anger, frustration, upset, and sadness comes from the inability to control, or feel like we have a sense of control over, the outside world. Think about…
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I can worry and overthink until the cows come home. But I’ve also realised that I have a greater awareness of things, events, situations, choices, decisions, and occurrences, and their…
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Purpose has been a recurring theme. It’s something I’ve been seeking to find my entire young adult life. To answer the big life question of why I am here, and…
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The Principle: Do What Humans Have Done the Longest When it comes to health, there are a few principles I abide by. One of them is to think through the…
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How many of us are truly being honest with ourselves?! I mean, like… really? The Stories We Tell Ourselves In our minds, we often create all these narratives and stories,…
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Within the self-improvement space, we often refer to the idea that society tells us this, that, or something else. For example, society tells us that we “need” to get a…
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