Luke
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Recently, I’ve been thinking a lot about what matters. As I navigate a tricky patch, I want to go beyond the surface-level stuff most of us get caught up in…
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Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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A few recent podcasts, most notably the episode with Harry Verma, have got me thinking a lot about the fragility of life. And how, in an instant, life can be…
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Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
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I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…
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The more I explore the human condition, the more I realise we’re hardwired to focus on what’s wrong rather than what’s right, and on the bad rather than the good.…
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I’ve said it before: when we are our best selves, we are our most conscious selves… I just believe this to be true! So the question is: how can we…
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