Luke
-
The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…
-
Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
-
Welcoming vs Accepting Emotions: What’s the Difference? Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand,…
-
Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
-
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
-
Are you aware of your default thoughts? The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind, or thoughts, have been…
-
The one that you’ll actually do! With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The…
-
Our emotions and feelings are fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling can…
-
Anxiety, doubt, and fear often stop us in our tracks. I know this all too well, given that my natural disposition is anxiety and nervousness. Are Some People Hardwired for…
-
You may notice that things are a little different around here. My newsletter has had a little facelift, and after some time away, this edition is its comeback. But don’t…
Join Navigate Life. It’s Free.
Subscribe to Navigate Life and get instant access to The 6 Foundations of Holistic Health, your simple, practical guide to feeling better and navigating health with more ease.
No spam. Unsubscribe any time. Your information is never shared.