Luke
-
Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
-
The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
-
Are you aware of your default thoughts? The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind, or thoughts, have been…
-
The one that you’ll actually do! With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The…
-
Our emotions and feelings are fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling can…
-
Anxiety, doubt, and fear often stop us in our tracks. I know this all too well, given that my natural disposition is anxiety and nervousness. Are Some People Hardwired for…
-
You may notice that things are a little different around here. My newsletter has had a little facelift, and after some time away, this edition is its comeback. But don’t…
-
As we bring 2024 to a close, this edition is the last of the year. But don’t worry, I’ll be back in 2025 with a few changes, which I’m looking…
-
What Are Life Patterns? Our lives have patterns, and those patterns are underpinned by our beliefs. They differ from person to person. They are unique to us. When I reflect…
-
I’ve had a very interesting week. With a few ups and downs. The Difference Between Your Reality and The Reality One important insight I’ve gained during this time is how…
Join Navigate Life. It’s Free.
Subscribe to Navigate Life and get instant access to The 6 Foundations of Holistic Health, your simple, practical guide to feeling better and navigating health with more ease.
No spam. Unsubscribe any time. Your information is never shared.