Luke
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In the last edition, I mentioned how I don’t understand why society puts so much emphasis on certain age milestones, such as the “big 3–0,” which I turned 10 days…
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Reflecting on Life at 30 Over the last 6 months, maybe 12, I’ve been thinking a lot about what it truly means to be happy, what enjoyment means, and how…
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Here’s the deal… When it comes to our health, our bodies expect certain inputs in order for us to function, let alone thrive, and the absence of them not only…
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Happiness… What is it? And what does it truly mean to be happy? The Pursuit of Happiness: A Default Setting? Have you ever wondered why, almost by default, we fall…
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Sorry to bring up the dreaded topic of COVID… After five years from its outbreak (at the time of writing), this topic has, strangely enough, come up in many conversations…
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When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…
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Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…
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There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or connecting with friends and family. Yet knowing…
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“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
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I think a lot about health. It’s arguably my single biggest life value, because without it, we have nothing. Health is the foundation of our existence, and when we are…