Luke
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Here’s the deal… What Is Mental Chatter? We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping…
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Have you ever wondered what emotional intelligence actually is, and why it matters? And maybe, more today than ever before? Well, let’s explore and break it down… Emotional Awareness: Noticing…
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The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within, is something…
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Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand, is giving our sense of power away…
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Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
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Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The best place to start is with…
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I find our emotions and feelings fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling…
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