Luke
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Why Knowing Isn’t the Same as Doing There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or…
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“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
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I think a lot about health. It’s arguably my single biggest life value because without it, we have nothing. Health is the foundation of our existence, and when we are…
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“We come with nothing. We leave with nothing.” – Master Shi Heng Yi These eight words have been playing on my mind since I first heard Master Shi Heng Yi…
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Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…
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Here’s the deal… What Is Mental Chatter? We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping…
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Have you ever wondered what emotional intelligence actually is, and why it matters? And maybe, more today than ever before? Well, let’s explore and break it down… Emotional Awareness: Noticing…
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The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…
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Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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Welcoming vs Accepting Emotions: What’s the Difference? Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand,…
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