Human Health
Health isn’t a single thing we do. It’s the foundation of everything. How we sleep, eat, move, think, breathe, and live in connection with our environment. The challenge today isn’t a shortage of information; it’s the overwhelming, contradictory nature of the modern health landscape that rarely takes who you actually are into account.
True health is holistic, interconnected, and personalised, because what works is never one-size-fits-all. Here you’ll find practical insights and science-backed tools across all areas shared from a personal lens to help navigate the noise.
No dogma, no quick fixes. Just a real, honest exploration. Take what resonates. Leave what doesn’t.
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Here’s the deal… When it comes to our health, our bodies expect certain inputs in order for us to function, let alone thrive, and the absence of them not only…
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I think a lot about health. It’s arguably my single biggest life value because without it, we have nothing. Health is the foundation of our existence, and when we are…
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The one that you’ll actually do! With so many exercise routines, methodologies, and recommendations, when you first get started, it can be overwhelming to figure out where to start. The…
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You may notice that things are a little different around here. My newsletter has had a little facelift, and after some time away, this edition is its comeback. But don’t…
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I have many issues with Western medicine and the healthcare system. But that doesn’t mean I’m totally against it! Where Western Medicine Shines (and Where It Doesn’t) In fact, I…
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The Principle: Do What Humans Have Done the Longest When it comes to health, there are a few principles I abide by. One of them is to think through the…
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Health matters. There’s no getting away from it. Without our health, what do we really have? Nothing? When Health Becomes Your Identity The challenge is that most people who become…
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Some people find it particularly challenging to exercise and see it as a chore rather than a form of self-care. While I think that’s a by-product of their thinking, and…
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If you’ve done any nutrition research, you’ll know that it’s a minefield. There’s so much conflicting advice and information out there that it’s easy to end up more confused than…
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Blue Light, Gut Health, & Micro-Dosing Exercise Intro We’ve got a lot to get through in this edition of Your Best Life so let’s dive into it… Latest Podcast My latest podcast…
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