Human Behaviour, Unconscious Mind, & Remembering What Matters
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly insights, reminders, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. The more I understand human behaviour and our psychology, the more […]
Default Thoughts, Mental Chatter & Breathing Exercises
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly insights, reminders, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. Are you aware of your default thoughts? 💭 The ceaseless thoughts […]
How to Exercise and Move More 🏃♂️
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly insights, reminders, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. Want to know the best type of exercise? 🤔 The one […]
Emotions, Anxiety & Eat Smarter
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly insights, reminders, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. I find our emotions and feelings fascinating yet perplexing at the […]
The Antidote to Anxiety, Hidden Nasties in Our Personal Care Products? 🤔 And More!
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly tips, insights, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. Anxiety, doubt, and fear often stop us in our tracks. I […]
The App Changing Breathwork, The Healing Revolution Diet, & More
Subscribe to theNavigate Life Newsletter Join a global community of health-conscious subscribers who receive weekly tips, insights, and tools to navigate health, life, and life consciously directly to their inbox every Sunday. By submitting your email to subscribe, you agree to this Privacy Policy. You may notice that things are a little different around here. […]
My Top 3 Lessons From 2024
Intro As we bring 2024 to a close this edition of Your Best Life, is the last of the year. But, don’t worry I’ll be back in 2025 with a few changes which I’m looking forward to sharing with you. In the meantime, I wanted to close out 2024 by sharing my top 3 lessons from […]
Reduce Stress and Anxiety in 60 Seconds, Life Patterns, and More!
Intro In this edition of Your Best Life, I share my latest podcast episode on a powerful breathing technique, an insight into our life patterns and an idea to help us reduce stress and anxiety. We finish with a life principle on productivity! Latest Podcast My latest podcast episode. Want to learn a simple, powerful […]
Mental Health Support, Our Reality vs. The Reality, and Intuition 🌟
Intro In this edition of Your Best Life, I share my latest podcast episode on mental health, an insight into the difference between our reality and the actual reality and truth and an idea to help us improve our mental wellbeing. We finish with a life principle on intuition! Latest Podcast My latest podcast episode. […]
Understanding Energy, What Matters in Life and Navigating the Modern World 🌏
Intro In this edition of Your Best Life, I share my latest podcast episode on understanding energy and frequency, an insight into helping us discover what matters in life and an idea to help us de-stimulate from the busyness of the modern world. We finish with a life principle on honesty! Latest Podcast My latest […]