Whether you run a business, pursue a creative project like a podcast, a YouTube channel, or music, or are pursuing a certain career path, you’re investing a lot of time,…

It’s been a year. A year to the day since I discovered How We Feel, a free, science-backed emotional wellbeing and mood-tracking journal led by co-founders Ben Silbermann and Dr…

Just because we’re invested in something doesn’t mean we have to stay. It isn’t a reason to stay. Unless we tell ourselves it is and end up trapped by our…

At the time of writing, I had recently attended Chris Williamson’s Mostly Wise live show, and I was super stoked. It was his first live show in the UK for…

Challenges, hardships, and unfortunate situations and events are an innate part of life and of what it means to be human. Fighting them, and the emotions and feelings that come…

Nature can teach us a lot, from its solitude and presence to the essence of growth and how everything is always evolving. Its vastness, though, is what stands out to…

The Habits That Quietly Shape Who We Become We become what we repeatedly do. That’s why our habits end up shaping our lives, for better or worse. It’s also why…

Our feelings and emotions matter. I’ve said it before, and I’ll say it again, because I believe it’s fundamentally true. They’re our felt experience of the world, and without them,…