Luke
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Health optimisation has become a massive phenomenon. A new health influencer over there; a new biohacker over here. All with a similar message: trying to optimise every aspect of their…
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Our food environment isn’t set up for health. High protein here. Made with real fruit there. And don’t forget: no added sugars. Here’s a general idea to keep in mind……
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Life can change very quickly. What we think we may want one day turns out to be something else another day. Many may argue that this flakiness, constantly changing our…
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The Hidden Factors That Quietly Shape How We Feel There are many underlying factors that contribute to our health, well-being, mood, and energy, many of which we aren’t even conscious…
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How people perceive us isn’t directly within our control. A Recent Lesson in Perception vs Reality A recent example from my own life, at the time of writing: after the…
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Here’s the thing: Why We Voice Pain and Discomfort We’ve all been in pain and discomfort, whether physically, mentally, emotionally, or spiritually, or often a combination of all four. Because…
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What We Get Wrong About Health in the Modern World There are many foundational things we misunderstand about health, especially given our modern climate. We mistake fake food for real…
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Helping others is a gift. When Helping Others Feels Like a Gift To lift others up, relieve their pain and suffering, and support them through their challenges and difficulties, seeing…
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We all have activities, people, environments, and certain conditions that help us to feel good. Similarly, this is the case for feeling bad. However, we define it. Our life’s work…
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It’s a classic paradox: we require mental and cognitive stimulation to keep our minds active and thriving, yet our minds hate complexity. But isn’t complexity the exact thing we all…
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