It’s a classic paradox: we require mental and cognitive stimulation to keep our minds active and thriving, yet our minds hate complexity. But isn’t complexity the exact thing we all…

We can all be a bit of a dick from time to time. We’re only human at the end of the day. This isn’t to give ourselves an excuse when…

We worry, stress, and fret, forgetting that it rarely does anything to actually solve the challenge, issue, or situation at hand. This is coming from someone who sits on the…

It’s said that facts don’t care about feelings. A fact is a fact and can’t be argued with or denied. While that might be true. Feelings also don’t care about…

We’ve all faced difficulties, challenges, hardships, and unpleasant situations to varying degrees. That’s not to compare one to another, because for the most part, it’s pointless; we don’t choose what…

There are individuals who have walked, are walking, and will walk the Earth who are unfathomably different. They possess a different level of talent, a gift, and something inexplicably unique…

Default Thoughts… You know the thoughts that our minds come back to without us having to consciously think about them. What Are Default Thoughts? The ones that happen automatically. By…

To feel like a failure often means we believe we’re not good enough… Incapable. Inadequate. Insignificant. Less than. Not enough. What Does Feeling Like a Failure Actually Mean What does…

Control. We’re all seeking it in and over our lives, failing to recognise that it’s an illusion. Let me put it this way: we control nothing but influence everything. We…