Luke
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Shopping at alternative health shops has always been at least part of my life, despite being often criticised, frowned upon, and ridiculed by extended family, who often made side remarks…
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Two of the biggest vehicles for our personal growth are: It goes without saying that I prioritise the former over the latter, because at the end of the day, without…
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Health anxiety is real. It’s not just when you can’t stop thinking about health, but when it consumes you, when it becomes such an obsession that it affects not just…
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Why is it we often get so defensive, annoyed, agitated, and uptight when others don’t do what we suggest or want them to do, even when we’re helping, coming from…
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Health optimisation has become a massive phenomenon. A new health influencer over there; a new biohacker over here. All with a similar message: trying to optimise every aspect of their…
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Our food environment isn’t set up for health. High protein here. Made with real fruit there. And don’t forget: no added sugars. Here’s a general idea to keep in mind……
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Life can change very quickly. What we think we may want one day turns out to be something else another day. Many may argue that this flakiness, constantly changing our…
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The Hidden Factors That Quietly Shape How We Feel There are many underlying factors that contribute to our health, well-being, mood, and energy, many of which we aren’t even conscious…
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How people perceive us isn’t directly within our control. A Recent Lesson in Perception vs Reality A recent example from my own life, at the time of writing: after the…
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Here’s the thing: Why We Voice Pain and Discomfort We’ve all been in pain and discomfort, whether physically, mentally, emotionally, or spiritually, or often a combination of all four. Because…
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