Intro
In this edition of Your Best Life, I share my latest podcast episode on understanding energy and frequency, an insight into helping us discover what matters in life and an idea to help us de-stimulate from the busyness of the modern world. We finish with a life principle on honesty!
Latest Podcast
My latest podcast episode.
Most people misunderstand energy. Especially in a more “spiritual” sense.
They think it’s “woo woo” whatever that means and fail to acknowledge that energy is all around us. It’s what connects everything together!
In today’s episode, I’m joined by Ali Hutchinson who is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, and Frequency Medicine Holder as we discuss the common misconceptions that most people have when it comes to energy and how we can better understand energy and frequency including practical applications so that we can live our best lives possible!
I truly believe that our energy is our most precious resource. Not time, and not money.
Conversations like these highlight this and if you’re looking to increase your energy and live in higher states of consciousness such as love, gratitude, kindness and being in flow most of the time then this episode is for you!
Click here to listen on Apple Podcasts
Click here to listen on Spotify
Click here to listen elsewhere
Click here to watch on YouTube
1 Insight To Consider
Thought-provoking insights to think about.
Recently, I’ve been thinking a lot about what matters as I navigate a tricky patch and want to go beyond the surface-level stuff that most of us get caught up in and get to the bottom of what REALLY matters in this life.
This has led to the realisation that when it comes to discovering what matters and I want to stress what REALLY matters there are two lenses to look at this through. They are…
1.) What matters in the big construct of life.
And…
2.) What matters to us on an individual level.
For example, let’s say someone cuts you up while driving. This can be very frustrating and I’m confident that we all know someone, maybe even ourselves who loses their cool and others who don’t seem bothered by it one bit!
This begs the question…
What’s the difference between the person who loses their cool and the person who doesn’t? 🤔
Well, there might be many but from what I understand it’s rooted in what we, or what each person values and based on their values and beliefs their perception of the situation.
The person who loses their cool would have likely felt their values been violated in some way.
Maybe, they felt disrespected by this event…
Whereas the person who this doesn’t phase has their values intact. Their values haven’t been violated so they continue with their day.
This shows how what matters to us individually, aka what we value differs from person to person and therefore affects our lives in different ways.
Now, through the lens of the big construct of life, I believe that no matter if you’re the person who loses their cool or the person who doesn’t there would be the consensus that being cut up on the road, even though annoying and frustrating doesn’t actually matter.
There are far more pressing issues happening in the world, and this is merely a drop in the ocean.
So, what does this mean for our day-to-day lives? 🤔
Well, I think we can use this understanding to help us live consciously and as events and situations occur question if they matter to us on an individual level especially if we feel triggered as this is a big sign that they do and if so why?
I think this is a great self-discovery tool for discovering what matters to us and using that feedback to learn and grow!
Then, we have if they (the events & situations) matter in the big construct of life and from my experience most things that happen in our day-to-day don’t.
But, that’s my opinion!
It’s up to you to run the events and situations that occur in your life through this lens and to decide if they matter or not. And, no matter the answer decide how you’re going to respond…
Because that’s always in our power! ⚡️
Thoughts?!
1 Idea To Act On
Simple actions to improve your health & life.
I believe that, especially in the modern world we all would benefit from some kind of de-stimulation practice.
What’s a de-stimulation practice? 🤔
A de-stimulation practice is a practice that “takes us out” for one of a better phrase of the busyness of life to reconnect with ourselves.
Essentially, it’s a mindfulness practice and there are many practices to choose from.
I’m not here to tell you which practice to practice. I’m here to encourage you to start with one that picks your fancy, be consistent with it, and then go from there!
Some of my favs include…
- Meditation (obvs)
- Grounding/Earthing
- Journaling
- Breathwork
- Qi Gong
And, in no particular order!
So, my “idea” or challenge for you is to pick a “de-stimulation” practice that you feel most drawn to and practice it consistently for at least 30 days.
Then, reflect on how you felt before practising and how you feel after practising and implement any insights and lessons into your life moving forward!
You get to choose the frequency too. Although, I will add that the more you practice the greater the benefits for at least most of the suggestions I’ve made above.
Either way, let me know what practice you choose. And, what insights you make as I would love to hear from you.
Try it!
Principle Of Life
Principles & reminders to help you live your best life.
#35: Honesty starts from within!
Until next week,
Luke Burrows
Founder, Podcast Host
Want to share this issue of Your Best Life?
Facebook
X
LinkedIn
WhatsApp
Email
Thank you for reading…
You can get more content like this in my weekly email newsletter. Every Monday, I send my latest podcast, insights, and ideas to help people live their best lives. Plus, as a bonus, you’ll receive my exclusive reading list full of books and resources I recommend to help you on your journey. Enter your email now and join the community.
Your information is protected. No spam, ever. You can view the privacy policy here.