Human Behaviour
Understanding why we do what we do, and a look at the science of behavioural patterns, motivation, subconscious beliefs, and how to shift the patterns that are holding us back.
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Whether someone is driven or dragged is almost impossible to tell on the surface. It’s a personal thing that each of us has to question and ask ourselves to discover…
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Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…
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The problem with overthinking is that it keeps us in our heads. We fail to realise the simple but profound truth that life isn’t lived in our head but “out…
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Sorry to bring up the dreaded topic of COVID… After five years from its outbreak (at the time of writing), this topic has, strangely enough, come up in many conversations…
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The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within, is something…
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The more I understand human behaviour and our psychology, the more I realise how unconscious we are of our unconscious behaviours… And the “things” in the background that are often…
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Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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Intro As we bring 2024 to a close this edition of Your Best Life, is the last of the year. But, don’t worry I’ll be back in 2025 with a few…
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Intro In this edition of Your Best Life, I share my latest podcast episode on mental health, an insight into the difference between our reality and the actual reality and…
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Intro In this edition of Your Best Life, I share my latest podcast episode on understanding energy and frequency, an insight into helping us discover what matters in life and…