Personal Growth
Growth that goes beyond goals and productivity. It’s the conscious process of becoming more of who you truly are through identity work, self-awareness, habits, and learning to live with more intention.
-
Each of us has a deep curiosity about why things are the way they are, why they happen, and why we do the things we do. And while this can…
-
Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…
-
Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
-
Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
-
When false urgency arises, it often leads to decisions that we will later regret. But what exactly is it? What exactly is false urgency? What Is False Urgency? False urgency…
-
Whether it’s our mother, brother, sister, father, auntie, uncle, cousin, a great friend, or even a stranger on the street, seeing people, especially our loved ones, upset, distraught, struggling, or…
-
Life unfolds in mysterious ways. Things happen. How we choose to respond or react is what matters. That’s not to discard responsibility. Or to say we have no influence. The…
-
There are lots of challenges to being a people pleaser. One of them is sitting on the fence. Indecisiveness. Someone asks… Would you like to go to the cinema or…
-
Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…
-
When the end of the year approaches, this often sparks reflection and goal-setting for most of us. Reflection comes naturally to me. I reflect regularly to identify insights, lessons, trends,…