Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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Think of all the times you’ve experienced some form of mental anguish. Now ask yourself, why? What were the common trends, themes, and patterns? Why We Experience Mental Anguish Most…
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Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…
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Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…
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Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…
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Life unfolds in mysterious ways. Things happen. How we choose to respond or react is what matters. That’s not to discard responsibility. Or to say we have no influence. The…
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Every year has its ups, downs, tests and tribulations. Every year has its insights and lessons. Here are the top 25 lessons I’ve learned in 2025: 1. We suffer more…
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When the end of the year approaches, this often sparks reflection and goal-setting for most of us. Reflection comes naturally to me. I reflect regularly to identify insights, lessons, trends,…
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Finding the right language to describe our emotions is one thing… Communicating them clearly so people understand is another. Our emotions and feelings aren’t easy to navigate, especially when we…
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‘We control nothing but influence everything.’ ‘We don’t control what happens to us, only our response.’ ‘Life is to be lived, not controlled.’ These are just three lessons on control…
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No matter what endeavour we undertake, there is no such thing as perfectionism. There is just doing the next step, then the next step, then the next step, learning as…
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