We’ve all faced difficulties, challenges, hardships, and unpleasant situations to varying degrees. That’s not to compare one to another, because for the most part, it’s pointless; we don’t choose what…

There are individuals who have walked, are walking, and will walk the Earth who are unfathomably different. They possess a different level of talent, a gift, and something inexplicably unique…

Default Thoughts… You know the thoughts that our minds come back to without us having to consciously think about them. What Are Default Thoughts? The ones that happen automatically. By…

To feel like a failure often means we believe we’re not good enough… Incapable. Inadequate. Insignificant. Less than. Not enough. What Does Feeling Like a Failure Actually Mean What does…

Control. We’re all seeking it in and over our lives, failing to recognise that it’s an illusion. Let me put it this way: we control nothing but influence everything. We…

Here’s the deal: The Problem With Hustle Culture The issue I find with the grind, hustle culture, and famous slogans like Nike’s “Just Do It” is that there is a…

Think of all the times you’ve experienced some form of mental anguish. Now ask yourself, why? What were the common trends, themes, and patterns? Why We Experience Mental Anguish Most…

Do you grip life so tightly, forcing yourself to show up no matter what, never taking a day off, always moving to the next thing as soon as a task…

Emotions aren’t good or bad. They just are. They aren’t even inherently positive or negative. And getting into the labelling game isn’t only unhelpful, but not totally accurate, depending on…

Here’s the thing: When we don’t allow ourselves to truly feel feelings, they manifest in alternative ways. This could be… Etc. The list is endless. The skill is to learn…