Personal Growth
Growth that goes beyond goals and productivity. It’s the conscious process of becoming more of who you truly are through identity work, self-awareness, habits, and learning to live with more intention.
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We can’t do everything, at least not all at once. So we have to choose and make decisions. This leaves many of us, myself included, far more often than I’d…
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The language we use is a powerful insight into the relationship we have with, and how we view, ourselves. It’s a great indicator of our overall self-esteem, including self-confidence, image…
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Self-conscious… What does it mean to be self-conscious? According to the Cambridge Dictionary, self-conscious means: nervous or uncomfortable because you are worried about what people think about you or your…
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I’ve lied. You’ve lied. We’ve all lied at some point in our lives. And many continue despite the upset, distress, and emotional pain it causes. Yet we justify it to…
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In the last edition, I mentioned how I don’t understand why society puts so much emphasis on certain age milestones, such as the “big 3–0,” which I turned 10 days…
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Reflecting on Life at 30 Over the last 6 months, maybe 12, I’ve been thinking a lot about what it truly means to be happy, what enjoyment means, and how…
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Happiness… What is it? And what does it truly mean to be happy? The Pursuit of Happiness: A Default Setting? Have you ever wondered why, almost by default, we fall…
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When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…
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Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…
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There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or connecting with friends and family. Yet knowing…