Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
-
In the last edition, I mentioned how I don’t understand why society puts so much emphasis on certain age milestones, such as the “big 3–0,” which I turned 10 days…
-
Reflecting on Life at 30 Over the last 6 months, maybe 12, I’ve been thinking a lot about what it truly means to be happy, what enjoyment means, and how…
-
When a tragedy, a freak accident, or an unexplainable event happens, it’s interesting how we all remember how precious life actually is and how, in an instant, it can change…
-
Meditation is often seen as a spiritual practice, and sure, there is that connection. Maybe that’s down to how ancient cultures historically used this powerful practice to connect to deeper…
-
Why Knowing Isn’t the Same as Doing There are so many things we know are good for us, whether it’s taking regular walks, going to bed on time, meditating, or…
-
“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
-
Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…
-
Here’s the deal… What Is Mental Chatter? We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping…
-
Have you ever wondered what emotional intelligence actually is, and why it matters? And maybe, more today than ever before? Well, let’s explore and break it down… Emotional Awareness: Noticing…
-
The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within is something…
Join Navigate Life. It’s Free.
Subscribe to Navigate Life and get instant access to The 6 Foundations of Holistic Health, your simple, practical guide to feeling better and navigating health with more ease.
No spam. Unsubscribe any time. Your information is never shared.