Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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Welcoming vs Accepting Emotions: What’s the Difference? Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand,…
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Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Are you aware of your default thoughts? The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind, or thoughts, have been…
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Our emotions and feelings are fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling can…
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Anxiety, doubt, and fear often stop us in our tracks. I know this all too well, given that my natural disposition is anxiety and nervousness. Are Some People Hardwired for…
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As we bring 2024 to a close, this edition is the last of the year. But don’t worry, I’ll be back in 2025 with a few changes, which I’m looking…
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What Are Life Patterns? Our lives have patterns, and those patterns are underpinned by our beliefs. They differ from person to person. They are unique to us. When I reflect…
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Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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