Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…

Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…

I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…

Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…

The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…

I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…

A lot of our anger, frustration, upset, and sadness comes from the inability to control, or feel like we have a sense of control over, the outside world. Think about…

I can worry and overthink until the cows come home. But I’ve also realised that I have a greater awareness of things, events, situations, choices, decisions, and occurrences, and their…

How many of us are truly being honest with ourselves?! I mean, like… really? The Stories We Tell Ourselves In our minds, we often create all these narratives and stories,…

Within the self-improvement space, we often refer to the idea that society tells us this, that, or something else. For example, society tells us that we “need” to get a…