Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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As we bring 2024 to a close, this edition is the last of the year. But don’t worry, I’ll be back in 2025 with a few changes, which I’m looking…
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What Are Life Patterns? Our lives have patterns, and those patterns are underpinned by our beliefs. They differ from person to person. They are unique to us. When I reflect…
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Did you know we ask ourselves many questions every day without conscious reckoning? And it’s these questions that help or hinder us in navigating life. I don’t know all the…
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Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
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I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…
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A lot of our anger, frustration, upset, and sadness comes from the inability to control, or feel like we have a sense of control over, the outside world. Think about…
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I can worry and overthink until the cows come home. But I’ve also realised that I have a greater awareness of things, events, situations, choices, decisions, and occurrences, and their…
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