Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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Our emotions and feelings are often very complex. Like, what’s the difference between feeling angry and frustrated? Or happy and joyful? 🤔 There are differences, albeit very subtle ones. Why…
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I’ve often viewed myself as an intuitive person. It’s one of my core values. This comes with its challenges, because anything we wrap our identity up in has the potential…
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Many things in our lives take longer than we think they do… Which can set us up for disappointment and to give up when we’ve only just got started. There’s…
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The need for control… I’ve been reflecting on this a lot recently. And I’ve realised that a lot of my emotional and mental discomfort and angst comes from a desire…
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I don’t know about you, but there are certain behaviours in others that annoy, frustrate, and drive me nuts! Most recently, I’ve realised that these behaviours are often down to…
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Intro In this edition of Your Best Life, I share my latest podcast with Zane Zalite on Ayurveda at work, an insight into how to approach health, and an idea…
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Intro In this edition of Your Best Life, I share my latest podcast with Devin Mattoon on grounding, an insight into the problem with positive thinking, and an idea to help add…
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Intro In this edition of Your Best Life, I share my latest podcast with Andy Kozlowski on ancient wisdom, an insight into what I’ve realised about the human experience, and…
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Intro Welcome to this edition of Your Best Life, this email includes my latest podcast episode with Tom Palladino on his fascinating research regarding Scalar Light, an insight on how…
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Intro In this email, I share my latest podcast episode about the art of allowance, an insight related to consciousness, and an idea that’s added an incredible amount of value…
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