Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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I find our emotions and feelings fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling…
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Intro As we bring 2024 to a close this edition of Your Best Life, is the last of the year. But, don’t worry I’ll be back in 2025 with a few…
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Intro In this edition of Your Best Life, I share my latest podcast episode on a powerful breathing technique, an insight into our life patterns and an idea to help…
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Intro In this edition of Your Best Life, I share my latest podcast with Zane Zalite on Ayurveda at work, an insight into how to approach health, and an idea…
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Intro In this edition of Your Best Life, I share my latest podcast with Devin Mattoon on grounding, an insight into the problem with positive thinking, and an idea to help add…
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Intro In this edition of Your Best Life, I share my latest podcast with Andy Kozlowski on ancient wisdom, an insight into what I’ve realised about the human experience, and…
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Intro Welcome to this edition of Your Best Life, this email includes my latest podcast episode with Tom Palladino on his fascinating research regarding Scalar Light, an insight on how…
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