Personal Growth
Growth that goes beyond goals and productivity. It’s the conscious process of becoming more of who you truly are through identity work, self-awareness, habits, and learning to live with more intention.
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“You can’t fix the mind with the mind. You have to fix the mind with the body.” Mind blown 🤯 That’s exactly how I felt when I heard this from…
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Whether it’s a family member, a colleague, or someone we see on the street, the desire to help others in distress is an innate trait of what it means to…
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Here’s the deal… We all experience mental chatter, that inner voice that’s constantly going on in our heads. Think of it as our internal monologue helping us navigate the world.…
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Have you ever wondered what emotional intelligence actually is, and why it matters? 🤔 And maybe, more today than ever before? Well, let’s explore and break it down… We start…
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The idea that we eventually get fed up with our own bullshit and want to change and grow, because we know a better version of ourselves is within, is something…
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Anxiety, worry, fear, and stress rob us of life. Sure, there is a certain healthy level, as all emotions have a purpose. At the end of the day, they’re feedback…
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Welcoming an emotion is about awareness, being open to it, and learning not to fight it. Accepting an emotion, on the other hand, is giving our sense of power away…
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Self-improvement is hot and has a message of always improving and striving to be better that many love to bang the drum about. For so long, I resonated with this…
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Are you aware of your default thoughts? 💭 The ceaseless thoughts that we all come back to. Over the last month, particularly the last week, my mind (or thoughts) have…
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I find our emotions and feelings fascinating, yet perplexing at the same time… Sometimes, we have the words to describe them. Other times, not. Sometimes, the same emotion or feeling…