Personal Growth
Growth that goes beyond goals and productivity. It’s the conscious process of becoming more of who you truly are through identity work, self-awareness, habits, and learning to live with more intention.
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Finding the right language to describe our emotions is one thing… Communicating them clearly so people understand is another. Our emotions and feelings aren’t easy to navigate, especially when we…
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Happiness is fleeting. It comes and goes. Think of accomplishing an elusive goal; in the moment, we’re full of happiness, joy and elation, but as soon as we reach the…
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‘We control nothing but influence everything.’ ‘We don’t control what happens to us, only our response.’ ‘Life is to be lived, not controlled.’ These are just three lessons on control…
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No matter what endeavour we undertake, there is no such thing as perfectionism. There is just doing the next step, then the next step, then the next step, learning as…
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An observation from my own life is how differently we can treat our loved ones compared to strangers, acquaintances, people we just know, and the people who just know us……
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“To be in the present moment means to be in your body” The fastest way to live in the present moment is to get out of the mind and into…
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Whether someone is driven or dragged is almost impossible to tell on the surface. It’s a personal thing that each of us has to question and ask ourselves to discover…
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Here’s an insight you may or may not have considered… We don’t hear what others say. We hear through our lens of the world. This isn’t on purpose. In my…
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The problem with overthinking is that it keeps us in our heads. We fail to realise the simple but profound truth that life isn’t lived in our head but “out…
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There’s a growing conversation online about whether we’re becoming too independent as a society. Take lone working, for example, and the growing number of people becoming freelancers and one-person teams,…