Personal Growth
Personal growth, as it’s often packaged, is about chasing more; more productivity, more goals, more output. When what you might need is a clearer sense of who you are, what you want, and how to navigate life that, more often than not, doesn’t go to plan.
Explore self-worth, default thoughts and limiting beliefs, consistency, hustle-culture alternatives, the difference between agency and control, self-awareness and the journey of becoming more of who you already are.
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‘We control nothing but influence everything.’ ‘We don’t control what happens to us, only our response.’ ‘Life is to be lived, not controlled.’ These are just three lessons on control…
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No matter what endeavour we undertake, there is no such thing as perfectionism. There is just doing the next step, then the next step, then the next step, learning as…
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An observation from my own life is how differently we can treat our loved ones compared to strangers, acquaintances, people we just know, and the people who just know us……
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“To be in the present moment means to be in your body” The fastest way to live in the present moment is to get out of the mind and into…
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The problem with overthinking is that it keeps us in our heads. We fail to realise the simple but profound truth that life isn’t lived in our head but “out…
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There’s a growing conversation online about whether we’re becoming too independent as a society. Take lone working, for example, and the growing number of people becoming freelancers and one-person teams,…
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We can’t do everything, at least not all at once. So we have to choose and make decisions. This leaves many of us, myself included, far more often than I’d…
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The language we use is a powerful insight into the relationship we have with, and how we view, ourselves. It’s a great indicator of our overall self-esteem, including self-confidence, image…
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Self-conscious… What does it mean to be self-conscious? According to the Cambridge Dictionary, self-conscious means: nervous or uncomfortable because you are worried about what people think about you or your…
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I’ve lied. You’ve lied. We’ve all lied at some point in our lives. And many continue despite the upset, distress, and emotional pain it causes. Yet we justify it to…
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